How to Recognize and Reduce Diabetic Risk

Diabetic Risk

image credit: https://www.diabetes.ie/about-us/diabetes-risk-factors/

You will be shocked by the staggering statistic of diabetes. If you search for studies in 2012, you will find that roughly one out of ten people suffer with diabetes, a debilitating disease that affects blood-sugar levels in the body. And this number has only increased with time. Most of these people are suffering from one of the two types of diabetes. And more and more, teens are being diagnosed with this disease as well.

Diabetes has become an epidemic. There may be millions of people total with diabetes, including pre-diabetics, diagnosed or non-diagnosed. It is a serious disease that can affect most parts of the body and can cause severe complications. Unfortunately, most people don’t recognize it in the preliminary stage because they don’t recognize the early stage symptoms. This article will help you to recognize diabetic symptoms properly and give you ways for reducing the symptoms.

Diagnosing Diabetics

Generally, doctors test for blood-sugar levels to diagnose diabetes (D) and pre-diabetes (PD). The three commonly used tests are listed below:

  • Fasting Blood-Sugar

For recognizing the diabetic risk, there is an optimal range of blood sugar. The range for normal state, pre-diabetic and diabetic are given below.

  • Normal <100 mg/dL
  • PD 100-126 mg/dL
  • D >126 mg/dL
  • Hemoglobin A1C

There is an optimal range of hemoglobin according on the diagnosing procedure. The range for normal state, pre-diabetic and diabetic are given below.

  • Normal <5.7%
  • PD 5.7-6.5%
  • D >6.5%
  • Oral Glucose Tolerance Test

The oral glucose tolerance is also an important issue to be tested for recognizing the diabetic risk. The range for normal state, pre-diabetic and diabetic are given below.

  • Normal <140 mg/dL
  • PD 140-200 mg/dL
  • D >200 mg/dL

Some requirements for these tests may include:

  • Testing after eight-hours fasting
  • No fasting taking measures over a 3-month’s average of blood-sugar levels
  • Need to measures blood sugar levels in 2-hour intervals after taking a standard glucose dose

Ways to Naturally Reduce Diabetic Symptoms

Drugs for diabetics can control your blood-sugar levels, but they seldom address the root cause. To reverse the illness, your main goal is to regain your body’s sensitivity to insulin. This can be done by modifying your lifestyle and dieting habits. If you currently take medication and want initiate these changes, you should consult with your doctor to adjust your medication and insulin levels accordingly. The following important strategies are provided to help you reverse diabetes naturally.

Eliminate all types of sugary foods, drinks, or grains and eat healthy:

  • Follow a low-carb diet by avoiding all sugary foods, drinks, and grains.
  • Do not use artificial sweeteners on food, because these worsen insulin sensitivity. Instead, use naturally sweet herbs, like stevia that comes in powder, liquid, and tablet forms.
  • Eat starchy vegetables often for their high-carb content, such as winter squash, beets, jicama, eggplants, and carrots. However, avoid potatoes and corn.
  • Keep away from the foods with high fructose. Eat a piece of fruit after eating a protein so that it will affect your blood-sugar less.
  • It is recommended not to consume beans though beans are high in carbs.
  • Eat green leafy vegetables as much as you want. They have little to no effect on your blood-sugar.

Regular Exercise

  • Some statistics have shown that regular exercise, 5-6 times per week, can improve insulin sensitivity. When you are in the stage of pre-diabetics or diabetics, muscle cells become resistant to take more blood-sugar. Muscle-targeting exercises like walking, running, stair climbing, swimming, and cycling can be effective.
  • Sometimes interval training of high intensity exercises can improve insulin levels. Interval exercise is doing heavy exercise with a period of rest between sessions. It can be 20 minutes per session, three times per week.

Maintain your weight

Weight is the most important factor with diabetes. If you follow the previously mentioned lifestyle and food habit, your insulin sensitivity level can improve, if and only if you manage your weight. You must maintain your weight within reasonable ranges for your height and age. If you are overweight or underweight, both can be harmful for you, so eat a proper diet according to your weight level. Controlling your diabetes will be very easy for you if you stay fit.

Diabetic patients require self-discipline, especially when the disease is still in its early stages. Do not wait until you develop serious complications, because by then, it may be too late. Proper healthy diet and weight loss are the most effective ways to deal with diabetes.

Author has written this article to educate her readers about the diabetes diagnosis facts and the natural ways to reverse it. She has specified how weight can affect diabetes. While writing this blog, she has found a trustable Weight Loss Clinics from where you may get help to lose extra weight.

About Evie Coles

Evie Coles is a freelance health blogger, and she writes for several health blogs including guestdietblog.com.
This entry was posted in Diabetes and tagged . Bookmark the permalink.

Leave a Reply