5 Foods For Healthy Skin And Body

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The choices we make in terms of the food that we eat could affect our overall health and our skin. Nutritious foods that are packed with fiber and healthy fats makes us feel fuller without those excessive calories and some foods have ingredients that keep our skin from aging prematurely, keeping it smooth and supple. These five amazing foods are your best choices.


Compared to oranges, strawberries can provide you with more Vitamin C in just one serving. Vitamin C is essential in the repair and growth of tissues in your body. It is considered as an antioxidant that fights off the free radicals that play a role in conditions like arthritis and diseases like cancer. The free radicals are also responsible in the breakdown of collagen especially when you are exposed to cigarette smoke. Ensuring that you get your daily dose of Vitamin C will help prevent your skin from aging fast.

Green Tea

Perhaps considered as one of the healthiest beverages there is because it is packed with antioxidants that can help lower the risk of developing cancer. There are compounds found in the drink that can help improve brain function. If you are trying to lose weight, this is a good option because green tea can increase your metabolic rate and your body tends to burn the fats faster. Aside from the various health reasons, a cup of tea could also help you relax after a hard day’s work.

Wild Salmon

Salmon is rich in omega-3 fatty acids which can boost your heart health and skin health. It is anti-inflammatory so it reduces the risk of developing acne and psoriasis. It also reduces insulin resistance which could prevent you from developing Type II diabetes. Be sure to choose wild salmon however, as farmed salmon are often fed antibiotics to avoid getting sick in those overcrowded spawning pools. Farmed salmon is also usually colored to make it look more like wild salmon.


Pumpkins can bring about several impressive benefits. It is rich in Vitamin A which keeps your eyesight sharp. Its bright orange color is because of carotenoids that also helps fight off the free radicals in our body. Pumpkins are a good source of Vitamin C that can boost your immune system and improve skin health. Even the pumpkin seeds can help reduce bad cholesterol because it is rich in phytosterols.

Olive Oil

Incorporating olive oil into your diet can do wonders to your body because it is an antioxidant and it has anti-inflammatory properties. It reduces the risk of type II diabetes and Alzheimer’s disease and it fights off osteoporosis. Being an antioxidant, it can prevent melanoma, a type of skin cancer. Aside from adding it on to your diet, you can even use a pea size as a lip gloss or as a topical application to relieve dry skin.

About Shannon Kingsley

Shannon loves all things outdoors such as hiking, camping, and bike riding. After her second child Shannon was left with large stretch marks and is now passionate about helping others prevent and help reduce their own stretch marks as well as reduce other skin spots & blemishes. She can be found at http://curesforstretchmarks.com and http://skinhealthbody.com
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