Diabetics has become an epidemic. It is a serious disease that can affect any part of your body.
People who don’t have diabetes, can’t understand how serious this disease is. Its symptoms can hardly be recognized in the early stages. There are medicines to help manage this disease, but it cannot be cured. Only through proper diet and modified lifestyle can someone overcome it.
Make sure you understand the complications of diabetes so that you realize the importance of prevention.
Complications of Diabetes
Once someone is attacked by diabetes, complications of the following body parts can occur which can lead to serious consequences:
- Brain – There is a high risk of Alzheimer’s disease, which is a form of dementia.
- Gums-Diabetes increases the risk of gum infections.
- Eyes – Diabetics can damage the small blood vessels in the retina and cause vision problems or even loss of vision.
- Heart – Heart attack or stroke risks are 2 to 4 times higher for those who are in the pre-diabetic stage, and have 20% increased risk of different heart diseases than people with normal blood-sugar range.
- Liver –People with diabetes are more to develop non-alcoholic fatty liver disease.
- Kidneys – The leading complication of diabetics is kidney failure.
- Feet – About 60% of people with this disease undergo leg amputations from complications.
- Nerves – More than 60% of diabetes patients have nerve damage complications that can cause several severe symptoms like numbness, tingling, burning, or pain in the feet or hands, and pain in the wrists (including carpal tunnel syndrome).
These complications may not be recognized until these become severe, so it is recommended that you get a routine checkup if you have diabetes.
How to Beat Diabetes
The drugs prescribed for diabetes can control your blood-sugar temporarily, but not permanently. You need to understand the root cause of this disease. To reverse this disease, the goal is to be regain insulin sensitivity, which is only possible with proper diet and a modified lifestyle. Here are some diet tips and some needed steps to help you beat this disease.
Change Your Eating Habits
Here are some recommended eating habits you must follow to beat diabetes:
- Follow a low carb diet and cut all sugars and grains.
- Don’t take artificial sweeteners because these may reduce insulin sensitivity. You can use stevia instead. It is a naturally sweet herb, and you can get it in liquid, powder, or tablets.
- Eat starchy vegetables due to their high content of carbs. You can get nutrients from winter vegetables, beets, carrots, eggplants, or jicama. Strictly avoid potatoes and corn.
- Avoid fruits that contain high fructose. Eat a piece of fruit daily and one after eating protein to help it have less effect on your blood-sugar.
- Don’t eat too many beans.
- Eat green vegetables as much as you can or like because they have little to no effect on blood-sugar.
- Eat meals on time. Don’t delay your meals and eat light food every 2 hours.
Regular exercise can keep your muscle cells active which can increase insulin sensitivity. Half of our body weight is from the skeletal muscles. Most of the blood-sugar is stored there. In the pre-diabetics and the diabetic stages, the muscles become resistant to absorbing blood-sugar. If you exercise regularly, the muscles become more active and can take in more blood-sugar. You can do exercises that involve different muscle groups like running, walking, swimming, cycling, and climbing.
Maintain Your Weight
Weight is the most important thing to manage with diabetes. Overweight issues can cause so many difficulties in diabetic patients. You need keep a proper balance with your hip-to-waist ratio. Measure your weight in regular intervals and take necessary steps to lose weight if needed. Weight loss will minimize complications.
Here are some other steps you should take to beat diabetics:
- Limit your alcohol habit
- Maintain your level of vitamin-D
- Take more omega-3
- Stay stress-free
- Get enough rest and sleep
If you are currently taking medicine, you need to consult your doctor when you are following these natural steps. That way your doctor will determine the required doses of medicine and monitor your insulin level.
These strategies are very important for reversing diabetes. You need to be self-disciplined and diligent, especially when your disease is in the early stages. Do not waste time, or it may be too late to manage it.
This article is written on behalf of weightlossdoctorslink.com a reliable source of Weight Loss Doctors.