As the greatest and the most important protector of our organism, strong immune system doesn’t just play core role in coping with difficult diseases, but presents natural defensive zone that preserves all of our organs and vital body functions from harmful bacteria, viruses and other disease agents. Bearing in mind the necessity of maintaining the power of our immunity, we must devote high attention to preventing its failures or dysfunctions, which are, in a large part, caused by our bad habits and reckless lifestyle. That’s why effective changes of customs and behaviour provide the best, naturally based immunity booster, and none artificial chemical supplement can ensure equally healthy immunity strengthening. Check out 5 greatest natural ways to empower your immune system:
#1 – Abandon vice
One of the biggest negative impacts on our immunity and overall health is long-lasting and profuse consummation of cigarettes and alcohol. Each of those vices fulfils our organism with large amounts of various toxins that weaken or destroy valuable immunity cells. Therefore, the worthiest immunity strengthening measure which you can undertake, if you’re passionate smoker or you frequently overdo alcohol, is to push all your efforts to quit those bad habits. Both, smoking and alcohol avoidance liberate immunity from poisons and that greatly maximizes its functioning. If total alcohol abstinence affects the quality of your social gatherings, still don’t go further from one glass.
#2 – Be more physically active
Keeping your body moving is natural and easy step for lifting up the power of your immunity, since any kind of physical activity releases stress, fastens metabolism processes and contributes to the vitality and better circulation of leucocytes, which are the greatest body warriors. Besides, sports activities minimize the risk of heart attacks, thrombosis and cancer and improve overall body resistance. This type of natural immunity strengthening should become your daily routine and it can involve anything from easy set of exercises, swimming, bike riding, walking, etc.
#3 – Turn to healthy nutrition
There’s no better natural method of providing high strength and undisturbed functioning of immunity from completely natural food enriched with all the precious nutritive components and vitamins. It’s clear that if you take in processed, fat rich and artificially made ingredients, all the noxious substances will lead to various conditions that weaken immunity, from obesity to lack of energy. Therefore, turn to organically produced fruits, vegetables and grains to feed your organism and immunity with valuable vitamins, minerals, antioxidants and also drink a lot of water. Try to make your diet as natural as possible, look for quality organic food online or check green markets to find organics that you like.
#4 – Get enough sleep
Lack of sleep greatly affects your immunity by taking away energy necessary for its fight against illness, so if you stop being “night bird” and give your body at least 8 hours of continuous sleep, you’ll easily give your immunity enough daily power. The quality of sleep also matters and you can improve it with soothing pre-bed bath, calm sleeping environment, evening exercises and staying away from overeating and alcohol.
#5 – Include great herbs into your diet
Various types of herbs along with some veggies are particularly effective for empowering the immunity. Instead of using artificial supplements, start eating garlic, which is ultimate bacteria killer and organism purifier and ginger, bell peppers, ginseng, which are great natural remedies for immunity failures, cancer, inflammations, etc.