How to Maintain Natural Beauty?

Photo credit: http://sunipix.com/Maintaining beauty is one of the desires of people as they age. Aside from the make-ups and latest fashion, what is important to maintain is the natural beauty that makes you glowing from within. In order to achieve this, you need to have a balance of everything from diet, activities, emotions, stress and others. The following are simple tips for you to maintain that natural beauty in you:

1. Eat responsibly

Diet is one of the factors that contribute to early aging and having skin problems. Choose those healthy foods that contribute to fairness such as foods rich in vitamin C, A and E as well as those rich in B vitamins. Avoid fatty foods because they may contribute to the development of pimples and acne, which is the number one enemy of women. In addition, also avoid processed foods because they may increase risk for allergies due to the various additives and preservatives in them. Healthy foods that promote your natural beauty include fruits, vegetables, and whole grains.

2. Drink more fluids

Fluids are also one of the most important factors to make you look younger. Up to 90% of the body composition is water so you need to supply the body with adequate amounts. Fluids keep the cells hydrated to prevent dryness that may contribute to the development of wrinkles, age spots and loss of glow.

3. Maintain an Ideal Body Weight

The weight is one of the best indicators for one’s health. Having a normal body weight prevents the development of various diseases that considerably make you unhealthy and make you lose your beauty from within. Make sure than women do not reach more than 30 inches in waistline and men should maintain a waistline below 32 inches.

4. Learn stress management techniques

A beautiful person is also able to manage stress properly and being able to face life effectively, despite the presence of stress. Life is never without problems, but you just need to find ways in order for you to manage them properly. You can do yoga, meditation, guided imagery, dancing, gardening and other stress relieving activities. What is important is for you to enjoy these things to contribute to overall happiness.

5. Learn to control anger

Anger is one of the common things that make a person lose that natural glow from within. When you are angry, you tend to wrinkle your face contributing to wrinkles. In addition, anger shows itself from within so you need to learn to control them in an acceptable manner—that is to avoid bringing anger with you all the time. Learn to forgive and also learn to divert your anger by doing boxing, etc.

6. Engage in exercise

Exercise is also helpful in maintaining your natural beauty because it promotes healthier well-being. Always make sure that you have regular exercise for at least 30 minutes for three days in a week.

7. Treat yourself

You must also treat yourself every week to allow you to focus on your strengths and make you feel better from inside. Go to the mall and buy yourself a thing that you have always wanted. You can also treat yourself for a spa experience to add to your relaxation.

Looking beautiful is not always on the outside appearance of a person, but on the inner sense of self that allows you to be more beautiful from within.

About Dr. Amarendra

Dr. Amarendra is a blogger and freelance health writer.
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