Are you searching for a way to decrease the stress in your life? If so, the information listed here will be beneficial for you. The food that you eat on a daily basis can have a direct impact on reducing stress in your life. Will you make dietary changes in an attempt to live a less stressful life? The foods, combined with exercise, can help you begin to relax.
- Avocados. Don’t let the high fat content of what is known as the “buttery pair” scare you away. Avocados are full of the “good fat” that is essential for your body. If you blood pressure is up because of stress, eating avocados will help lower it.
- Bananas. Eating bananas can load your body up with potassium which can help you fight the fatigue that is most often associated with being stressed. Bananas are also a good source of healthy carbohydrates that won’t make you feel tired.
- Chocolate. Yes! It’s true. You can eat chocolate to help you get rid of stress. Chocolate is rich in theo bromine which can help better your mood. Of course, you want to eat chocolate in moderation as too much of it can have the opposite effect on you.
- Green vegetables. To reduce the stress in your life, fill your diet with green vegetables. Broccoli, kale, green beans, and other green vegetables are high in potassium and is a good source of vitamin B which can give you energy.
- Nuts. Nuts such as almonds, pistachios, and sunflower seeds will also help reduce your stress level. Nuts, like avocados, are full of the good fat that your body needs and can also help lower your blood pressure.
- Oatmeal. To reduce the stress in your life, focus on getting plenty of folic acid in your diet. Oatmeal is an energy food that provides plenty of folic acid. If eaten on a daily basis, oatmeal can also help reduce your risk for heart disease.
- Orange juice. Also full of folic acid, orange juice is also a great stress reducing food. Drinking plenty of orange juice will help you body make the dopamine it needs relax.
- Strawberries. Your body will need defense against the high cortisol levels produced by the stress. Strawberries are full of vitamin C that fights brain cell damage that is often associated with high levels of cortisol from stress.
- Milk. Milk is not only good for your bones, it is also beneficial in helping your reduce stress. A glass of fat free milk will give your body antioxidants, B2, B12, protein and calcium. Starting your day off with an 8 oz glass of milk can put you on the path to a less stressful day.
- Tuna. Tuna, like milk, is high in B12 which is a prime source in fighting against stress. Eat tuna at least 3 times a week to get the ultimate stress fighting benefits. Avoid eating too much mayonnaise in your tuna so you are loaded down with unhealthy fats.
- Asparagus. If you are looking for a “pick me up” in the mood department, add asparagus to your diet. It is full of vitamins and minerals such as B12 and folic acid which can have a direct effect on your mood. If being stressed has you in a bad mood, choose foods that can help.
- Brown rice. Also containing plenty of B vitamins, brown rice can help you reduce your stress levels. It gives your body carbohydrates that will help produce serotonin without causing the spike in your blood sugar that can lead to a bad mood and feelings of anxiety. Add brown rice to your diet as a healthy alternative to white rice and pastas which can have a negative impact on stress.
If you are looking to reduce the stress levels in your life, consider changing your diet. By eating healthy foods that are high in folic acid, B12, antioxidants, etc. can help you. Filling your diets with fruits, veggie, protein, and healthy fats can help your body fight off the effects of stress. What foods will you include in your diet to help you overcome the stress?