Tag Archives: workout

Considering a Home Gym? Some Pros and Cons

  Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at … Continue reading

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Yoga As Ultimate Anti-Aging Weapon

Since the beginning of time, the ultimate desire of the human race has been to find a way to stay eternally young and live forever. Medicines and elixirs that can help us achieve this have been made up in tales … Continue reading

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7 Important Tips to Keep Your Workout Goals in 2015

At some point in our lives, almost everyone has made a New Year’s resolution to get in shape. This often means more visits to the gym, less time on the couch,no fast food, and more grilled chicken and vegetables. We’ve … Continue reading

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Losing Big: Unknown side-effects of Rapid Weight Loss

Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading

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How To Choose a Personal Trainer That Is a Good Match For You

OK, so you have decided to hire a personal trainer to keep you motivated and working out on schedule so you can finally get the results you’ve been looking for. But before you take the plunge, much like in marriage, … Continue reading

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5 Tips how to NOT gain Weight Over Thanksgiving

According to a survey, an average of seven pounds is gained during Thanksgiving! Parties here, parties there, sweat treats and alcohol everywhere-it’s weight gain paradise Continue reading

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