Tag Archives: wheat-belly-recipes

How to Break Through Your Dieting Plateau

  You have worked very hard on your diet and fitness goals.  The weight was coming off steadily until suddenly you feel like no matter what you do you can’t lose any more.  You are not alone; plenty of people … Continue reading

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Turbo-Charge Your Weight Loss With HIIT

Back in June of this year I wrote an article for Guestdietblog.com about nutrition as it relates to riding a bike. In this article I’d like to speak of an exercising style that serves to increase the effectiveness of exercise … Continue reading

Posted in Exercise, Good Health, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , | 6 Comments