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You have worked very hard on your diet and fitness goals. The weight was coming off steadily until suddenly you feel like no matter what you do you can’t lose any more. You are not alone; plenty of people … Continue reading →
Back in June of this year I wrote an article for Guestdietblog.com about nutrition as it relates to riding a bike. In this article I’d like to speak of an exercising style that serves to increase the effectiveness of exercise … Continue reading →
A balanced diet is one of the most crucial aspects of a healthy lifestyle, but sadly, not all of us are getting the nutrients and vitamins our bodies need. In an effort to change this trend, many of us are … Continue reading →