Tag Archives: wheat-belly-diet

Ideas for a Romantic Yet Healthy Meal

There is nothing quite like a romantic meal with your loved one. But while you might immediately think of chocolate desserts and a rich meal that repeats on you, there are better choices you can make. Just to show that … Continue reading

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How to Break Through Your Dieting Plateau

  You have worked very hard on your diet and fitness goals.  The weight was coming off steadily until suddenly you feel like no matter what you do you can’t lose any more.  You are not alone; plenty of people … Continue reading

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Scheduling Your Diet Around Your Exercise

Everyone understands the value of exercise as well as the value of a healthy, balanced diet. However, I have found that when people try to bring the two together, calamity ensues. This mainly has to do with the fact that … Continue reading

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My Low-Carb Journey, Part II — Drastic Changes

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How To Keep Your Heart Healthy

It can be difficult for all of us at some point in our lives to stick strictly to a healthy eating diet no matter how hard we try. It’s okay to have the odd treat now and again but eating … Continue reading

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