Tag Archives: wheat-belly-diet-menu

Use Frozen Food to Improve Your Eating Habits

It’s easy to fall into the trap of unhealthy eating. Even more so when work occupies us day and night, and we have no time to fix up a nicely balanced meal rich in vitamins and minerals. A wake up … Continue reading

Posted in Good Health, Recipes | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

Turbo-Charge Your Weight Loss With HIIT

Back in June of this year I wrote an article for Guestdietblog.com about nutrition as it relates to riding a bike. In this article I’d like to speak of an exercising style that serves to increase the effectiveness of exercise … Continue reading

Posted in Exercise, Good Health, Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , | 6 Comments

My Low-Carb Journey, Part II — Drastic Changes

Please share with your friends…TwitterPinterestFacebookGoogle+This post has been moved to nEquals1Health.com

Posted in Weight Loss | Tagged , , , , , , , , , , , , , , , , , , , | 2 Comments