Tag Archives: stress

What Is Stress Doing to Our Body and How to Fight It

We often hear people referring to stress as the number one silent killer, but how true is that? It is difficult to prove it, but when we look at the ten leading causes of death worldwide according to World Health … Continue reading

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Why Does Stomach Fat Build Up?

In your quest for a tight stomach you may have heard that all fat is built in the body because of poor exercising habits and a bad diet. While this is true in most cases of excess fat, there also … Continue reading

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12 Foods that Help In Reducing Stress

Are you searching for a way to decrease the stress in your life? If so, the information listed here will be beneficial for you.  The food that you eat on a daily basis can have a direct impact on reducing … Continue reading

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Deep Breathing Exercises That May Help You Lose Weight

Doesn’t it seem like just about everyone today is somehow frustrated by their diet and exercise regimen? However, the answer to this quandary may not be as complicated as you think, and you may not need to seek the advice … Continue reading

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