Tag Archives: nutrition

Nutrients That Become Crucial at an Older Age

Providing the body proper nutrients after a certain age can become a real challenge. As you grow old and you get over 50, the amount of calories the body needs diminishes. To hit the mark, aim at including calories that … Continue reading

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Helping Yourself

If you’ve been exercising more and eating less without noticing an improvement in your appearance, it may be time to reassess your strategy. Looking and feeling better aren’t just about counting calories or logging minutes on a treadmill; there’s Read … Continue reading

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Weight Loss and Nutrition in Children

In an age where children have fast food chains forcing compelling adverts, displaying irresistible and scrumptious burgers and fries, where leading food Companies invest huge amounts in advertising tasty but highly processed foods, getting children to eat healthily can be indeed challenge Continue reading

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