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Do you want to look more beautiful and to have a nice shaped body? You don’t need to starve and keep some crazy diet. It is enough to change your eating habits. If you plan your daily meals, chew slowly, eat more fruit and vegetable and reduce high-fat foods, the results will be great. Continue reading
Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading
Many people feel that fruit has no place in a weight loss plan, but if you eat the right fruits, it can work. The biggest issue with fruit is that it can be high in sugar. This is particularly true … Continue reading