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Focus on making fitness an easy daily habit, not a huge change. Here are 10 easy ways you can make fitness a part of your life. Continue reading
With most dieters going gaga over detox programs to lose weight, several questions and viewpoints arise. How effective actually are they? What’s the buzz about detox diets causing harm to the body? Then why is almost every third person paying … Continue reading
Does your family have a long history of heart disease? If so, you may want to pay special attention to make sure that you are following a low cholesterol diet. Although genetics, age, and even environmental factors have an influence … Continue reading
Low carbohydrate diets have gained a lot of publicity recently, thanks to folks like Dr. Atkins, Dr. Schwarzbein, Dr. Bernstein, and a host of others. Despite the credentials of these folks, there is still an acrimonious debate on the merits of low-carb diets. Ok, what are ‘carbs’? And what’s the Big Deal? Continue reading