Tag Archives: gym

How to Choose the Perfect Gym for You

After months of contemplating on what fitness routine to take, you’ve finally decided to hit the gym.  A paid gym membership will push you to follow an everyday exercise regime and help you achieve your health & fitness goals.  However, … Continue reading

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Smart Fitness: Sometimes Less is More

I just finished speaking with my brother on the phone. He’s a triathlete, a marathon runner, and an avid racket ball player. He’ll often get up at five AM to squeeze in a six mile run before work, and frequently … Continue reading

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