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Did you know that the best way to keep your weight and stay healthy is to eat food? Well, not just any food. It has to be the extremely healthy foods that are often referred to as superfoods. They are a … Continue reading
A healthier lifestyle you can reduce the chance of having an anxiety or panic attack. Continue reading
Juggling through daily hectic lives, most of us ignore the value of nutrition in our health. It is only when a health issue strikes us; we realize the importance of nutritious diet for our fitness. Maintenance of health by regular … Continue reading
Some people want to burn fat alone to lose weight. Years of neglect may have deformed your body in ways not imaginable. Stop further damage to your body organs and know the importance of losing weight and burning fat in … Continue reading
When I had Gastric Bypass Surgery, I was staring death in the face. After the surgery, I gave it all of the effort I should have given before hand. I ate right, I went to the gym seven days a … Continue reading
So many people are keen on shedding those extra pounds but don’t exactly know how to achieve it. Losing weight is not so easy especially for those who are working and with responsibilities of rearing children. People often lose the … Continue reading