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When it comes to dieting there are all sorts of fad diets out there for you to try. However dieting does not have to be hard. There are a few simple steps you can take that are virtually guaranteed to … Continue reading
The best gym workouts are a debatable topic. There is no such thing as one-best workout routine that will meet the needs of women. The workout program must be designed to meet your specific needs and goals. This is the … Continue reading
Most of us don’t give enough importance to fruits and vegetables as an essential part of our diet. As a result we miss getting important nutrients which help our body to function properly and protect us from diseases such as diabetes, high … Continue reading
It has become a widely accepted practice to monitor consumption of food by counting calories as well as monitor exercise also by counting calories. The ultimate purpose is to achieve better health and body fitness. Recommended caloric intake per Read … Continue reading
Super Bowl Sunday will soon be upon us. Friends and families will gather at the homes with the largest television screens and the most sumptuous game day spreads to enjoy a uniquely American “holiday” party. Whether you’re a true fan … Continue reading