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Health and wellness are key aspects to living life these days. Modern individuals are steadily waking up to the salient benefits of physical activity and body coordination. Regular exercise is a must to keep problems like obesity, diabetes and heart … Continue reading
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Juggling through daily hectic lives, most of us ignore the value of nutrition in our health. It is only when a health issue strikes us; we realize the importance of nutritious diet for our fitness. Maintenance of health by regular … Continue reading