Tag Archives: fitness

7 Facts about Joint Pain

Posted on January 4, 2016 by Sophie Addison

There are various diseases in the modern times, and this is because of the changes in lifestyle. Therefore, you should be more conscious of your lifestyle habits to protect yourself from contracting some of these diseases. Joint and inflammation Read … Continue reading →

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Mental fitness: Tips to Head Stress off at the Pass

Posted on April 28, 2015 by Alia

It is difficult for the people to cope with the tremendous pace at which the world is moving. Trying to keep up with the fast paced world has resulted in an immense amount of stress. Different people respond to stress … Continue reading →

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7 Important Tips to Keep Your Workout Goals in 2015

Posted on February 19, 2015 by Emily Hunter

At some point in our lives, almost everyone has made a New Year’s resolution to get in shape. This often means more visits to the gym, less time on the couch,no fast food, and more grilled chicken and vegetables. We’ve … Continue reading →

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8 Great Ways to Get Fit Outdoors

Posted on March 2, 2013 by Treisha

There is no rule set that people should only exercise in the gym or at their houses. Especially when your home has not enough space to do exercises, you will feel more compelled to visit the nearby park or compound … Continue reading →

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Losing Big: Unknown side-effects of Rapid Weight Loss

Posted on March 1, 2013 by Josephbker

Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading →

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Formula to “Eating Healthy”

Posted on February 23, 2013 by Treisha

There are many diet plans now being marketed through different media. Each of them advises a set of “healthy” food that doctors and nutritionists suggest. As common consumers, we might not have the right knowledge and decide which of them … Continue reading →

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