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Tag Archives: fitness
How to Choose the Perfect Gym for You
After months of contemplating on what fitness routine to take, you’ve finally decided to hit the gym. A paid gym membership will push you to follow an everyday exercise regime and help you achieve your health & fitness goals. However, … Continue reading
7 Facts about Joint Pain
There are various diseases in the modern times, and this is because of the changes in lifestyle. Therefore, you should be more conscious of your lifestyle habits to protect yourself from contracting some of these diseases. Joint and inflammation Read … Continue reading
Mental fitness: Tips to Head Stress off at the Pass
It is difficult for the people to cope with the tremendous pace at which the world is moving. Trying to keep up with the fast paced world has resulted in an immense amount of stress. Different people respond to stress … Continue reading
7 Important Tips to Keep Your Workout Goals in 2015
At some point in our lives, almost everyone has made a New Year’s resolution to get in shape. This often means more visits to the gym, less time on the couch,no fast food, and more grilled chicken and vegetables. We’ve … Continue reading
8 Great Ways to Get Fit Outdoors
There is no rule set that people should only exercise in the gym or at their houses. Especially when your home has not enough space to do exercises, you will feel more compelled to visit the nearby park or compound … Continue reading
Losing Big: Unknown side-effects of Rapid Weight Loss
Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading →