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As we all know, there are so many options when it comes to choosing a weight loss program, one that works too! And if you’re anything like me you might have tried a few, been going up and down in … Continue reading
Everyone understands the value of exercise as well as the value of a healthy, balanced diet. However, I have found that when people try to bring the two together, calamity ensues. This mainly has to do with the fact that … Continue reading
Losing weight is an uphill battle. It’s not easy. It takes a lot of strength and motivation to reach your desired weight and many obstacles can get in your way. Here are a few tips to help boost your motivation … Continue reading