Tag Archives: exercise

The Role Of Exercise In Treating Obesity

Obesity has become a major concern for most of the people in the world. Due to the unhealthy food habits, lack of the physical activity and stress in the day-to-day life leading to a major health problem called Obesity. According … Continue reading

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How To Use Diet and Exercise To Help Prevent Panic Attacks

A healthier lifestyle you can reduce the chance of having an anxiety or panic attack. Continue reading

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Side Effects Of Rapid Weight Loss

Generally, losing weight is an incremental process. However, if your weight is threatening your health and interfering with your life, and if diet and exercise haven’t resolved the problem, your doctor may recommend bariatric surgery, admission to a weight Read … Continue reading

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8 Great Ways to Get Fit Outdoors

There is no rule set that people should only exercise in the gym or at their houses. Especially when your home has not enough space to do exercises, you will feel more compelled to visit the nearby park or compound … Continue reading

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Losing Big: Unknown side-effects of Rapid Weight Loss

Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body.┬áRepeated gym visits┬ácan … Continue reading

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Blast Past That Weight Loss Plateau with Strength Training

The weight loss plateau is the most frustrating thing for anyone who is seriously trying to lose weight. You spend hours at the gym, carefully measure each bite you eat, yet you cannot seem to shake the pounds once you … Continue reading

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