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Around the country children’s waistlines are expanding and many parents are left wondering why. Many do their best to provide healthy meals and snacks but often the misleading labeling on common foods lead to poor nutritional choices. Don’t be fooled by these so-called “healthy” foods. Continue reading
A healthier lifestyle you can reduce the chance of having an anxiety or panic attack. Continue reading
In order to run marathons and partake the sports that involve extensive pressure and sweating for longer hours, an athlete needs to have a high level of endurance. The kind of routine that endurance athletes have is totally different from … Continue reading
Generally, losing weight is an incremental process. However, if your weight is threatening your health and interfering with your life, and if diet and exercise haven’t resolved the problem, your doctor may recommend bariatric surgery, admission to a weight Read … Continue reading
Fat vanishes when you lose weight, replaced by lean muscle mass, but your skin can’t shrink on its own. After rapid weight loss, you may be left with large skin folds that drape over your new svelte body. Repeated gym visits can … Continue reading