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If you’ve been exercising more and eating less without noticing an improvement in your appearance, it may be time to reassess your strategy. Looking and feeling better aren’t just about counting calories or logging minutes on a treadmill; there’s Read … Continue reading
Super Bowl Sunday will soon be upon us. Friends and families will gather at the homes with the largest television screens and the most sumptuous game day spreads to enjoy a uniquely American “holiday” party. Whether you’re a true fan … Continue reading
I just finished speaking with my brother on the phone. He’s a triathlete, a marathon runner, and an avid racket ball player. He’ll often get up at five AM to squeeze in a six mile run before work, and frequently … Continue reading
If you are trying to fight the nasty Candida albicans that may be making you sick, then you’ll need to know the anti Candida diet guidelines, so you can knock them out cold and reclaim your health. Let’s start by … Continue reading
There are many different ways to diet. As you know some of them work, while others do not. Although there are many methods that can lead to losing weight, dropping calories is what your ultimate goal is. So what are … Continue reading