5 Ways Weight Loss Surgery Works Better than Diets

Whenever anyone asks for advice on losing weight, people start bombarding them with diet and exercise. Even though these two methods are fairly reliable, they don’t work for everyone. It’s simple, people just don’t have the energy, time, or Read more [...]
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How Bodybuilding Changed My Life

Watching my diet and fitness has always been one of my top priorities. Health is very important, and I cannot stress that enough. I truly believe that if I am fit and healthy enough, I can enjoy life more, have better experiences and just be an ideal Read more [...]
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5 Dangers of Using Adderall for Weight Loss

There are many ways to lose weight these days, and with our schedules becoming increasingly busier, it can be tempting to take the easy way out. Adderall is a tiny pill commonly prescribed for people diagnosed with ADHD, but it has potential side Read more [...]
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How osteoarthritis can hurt your joints

One fact that people often neglect is that as they age, their body ages with them. Many of us, expect our body parts to be just as healthy and fit as they were 30 or 40 years past. Sadly, that’s not the case and there are several diseases that come Read more [...]
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How Your Kitchen, Pantry, and Dining Area Can Promote Ideal and Healthy Eating Habits

A lot of fitness professionals say that fitness starts and ends in the kitchen. As famous America's Fitness Doctor said, “Eighty per cent of the weight loss battle is nutrition. This is the key to achieving and maintaining the body you want.” Read more [...]
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How to Choose Walking Shoes for Bad Knees – A Foolproof Guide

How to choose walking shoes for bad knees? This question has been heard and asked many times already. This time, I will give light to it. Having conditions and problems in the knees can hamper an individual from doing this said exercise. That’s Read more [...]
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