Health and Fitness Gifts for Mom

One of the many things that our moms constantly remind us about is to keep our health in check – and Mother’s Day would be a perfect opportunity to make sure hers is with the gift of good health. Whether she’s already into fitness or just getting Read more [...]
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5 Fitness Activities You Can Do with Your Mom on Mother’s Day

  If you haven’t tried working out with your mom before, Mother’s Day may just be the perfect time to try it! Since it’s just around the corner, I’m sure you’re already thinking of what to give her or where to take her on that Read more [...]
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5 Essential Nutrients That Every Woman Needs

The nutrients needed by the body aren’t exactly the same for all of us once we hit puberty, especially women.  Unlike men, women go through different complex physical and hormonal changes over the years – menstruation, pregnancy, menopause, etc. Read more [...]
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8 Energy-Boosting Foods to Kickstart Your Day

There are two kinds of human beings in this world:  A. those who wake up in the morning without difficulty and B. those who consider that the hardest part of the day.  If you belong to the second group, don’t worry.  You’re not alone.  Hey, Read more [...]
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Seasoning for Better Mental Health

Herbs and spices can add flavor and dimension to even the most insipid plate of vegetables. For thousands of years in various cultures, and in recent decades more scientifically, their surprising health benefits have also been recognized, including Read more [...]
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6 Healthy & Natural Sugar Alternatives to Satisfy Your Sweet Tooth

Sugar – everyone’s best friend or should I say enemy?  We turn to sweet treats for comfort, give each other chocolates during special occasions and reward ourselves with some sweet tooth satisfaction for a job well done.  Basically, sugar has Read more [...]
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