5 Indoor Plants That Can Help Improve Your Health

If you think having plants at home is just a way to decorate your living space, then you’re wrong.  Certain types of greeneries provide excellent benefits to your health and wellness. Aside from plants having natural healing properties, some Read more [...]
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How a Day at the Beach is Good for Your Health

Going to the beach is not only loads of fun and a great way to bond with family and friends, but is also incredibly good for your health. I know that most of you love to go to the beach and I don’t think there’s still a need for some convincing, Read more [...]
Posted in Exercise, Good Health, Mental Health, Skin | 1 Comment

How to Stay on Your Diet During Summer Gatherings

In between barbecue parties, weddings, birthday dinners, functions and a lot more, staying on a diet is a lot harder when your social calendar is filled up with tons of summer gatherings. With all the sweets and high-calorie foods you are surrounded Read more [...]
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4 Effective Ways to Get You Beach-Ready for the Summer

Don’t get me wrong, anybody can wear whatever they want at the beach.  There's no rule saying that only those people with abs are allowed to wear bikinis or midriff beach attire. Everyone should love and be confident about the bodies they are Read more [...]
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4 Common Summer Illnesses That You Should Know About

Summer may not be a major season for sickness but infections and illnesses are more common than you might think. Viruses and bacteria thrive in warm and moist environment and now that it’s summer time, you spend more time outdoors, exposing you Read more [...]
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Summer Safety Tips to Prevent Heat-Related Illnesses

Heat stroke is something that many of you might not take seriously but did you know that it is one of the leading causes of death?  Elders, infants, people with high blood pressure and individuals working or exercising outdoors are the most prone to Read more [...]
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