5 Yoga Destinations to Heal Your Mind, Body and Spirit

Forget about aimless sightseeing, sun bathing and unnecessary shopping during vacation… that won’t do your health any good.  This year, heal your mind, body and spirit through Yoga retreats.  Whether you’re a pro Yogi or newbie, yoga retreats Read more [...]
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6 Diet-Friendly Treats to Satisfy Your Sweet Tooth

I know, it’s always those sugar cravings that sabotage our diet… but not if we stay away from high calorie, high sugar and processed desserts.  You’re probably thinking – a sweet treat that is not high in sugar?  Really?  Heck yeah!  Remember, Read more [...]
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5 Easy to Prep Pre-Workout Meals

What you eat before your workout is as important as what you feed yourself after.  You need to fuel your body the right way in order to have an effective work out that will help you get closer to achieving your goals. The star of your pre-workout Read more [...]
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8 Helpful Tips for the Gym Newbies

Whether you’re a complete newbie in the fitness world or you’re just trying to switch your usual work out regimen and decided to hit the gym for the first time, stepping into a new territory can be pretty intimidating.  Some may feel awkward, Read more [...]
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8 Ways to Use Alexa to Manage Your Health

Alexa, Amazon’s voice-activated digital assistant that powers the Echo, Dot and Tap is unstoppable. It’s not just an overhyped gizmo with limited capabilities – it has over 3,000 skills that are actually useful.  Several companies have already Read more [...]
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5 Healthy Meal Subscriptions for Busy Dieters

Most of the time, it’s our crazy schedule that hinders us from keeping up with our healthy diet.  With all the reports, meetings and errands, who has time for groceries, meal planning and cooking?  But thanks to whoever thought about meal subscription Read more [...]
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