Eating to Combat Mental Lethargy

“Let food be thy medicine,” said Hippocrates a very long time ago. It's not so difficult to see his point. We all have to eat anyway and if you don't choose your meals with utmost care, you can certainly throw your “organism” out of balance, Read more [...]
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Fitness Subscription Boxes for an Active Lifestyle

Fitness-themed subscription boxes are perfect for individuals who need monthly encouragement for starting or keeping an active lifestyle, whether it’s a new gym gear every month, pre and post workout snacks, supplements, sports accessories and so Read more [...]
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Useful Kitchen Tools to Help You Eat Better & Lose Weight

Cooking your own meals will help you eat healthier and achieve your weight loss goals (and no, heating up pre-packaged meals doesn’t count).  By doing this, you are in charge of what you’re eating and are able to monitor exactly what goes into your Read more [...]
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An Overview of Seasonal Affective Disorder(SAD)

Seasonal affective disorder is the depression that occurs at the same time every year. This depression is associated with the changes in the season. Seasonal Affective Disorder (SAD) is also known winter depression, winter blues, summer depression, Read more [...]
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The Amazing Benefits of Chia Seeds

Just like avocados, Chia Seeds have become part of the “trendy” food stuff category.  I’m sure you’ve seen pictures of chia bowls pop up on your social media feed.  If you haven’t, well, you should go on Instagram and Pinterest, and check Read more [...]
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6 Fat-Burning Pantry Staples for Healthy Weight Loss

Your weight loss goals can be achieved through a combination of healthy food choices, better lifestyle habits and of course, exercise. While there is no shortcut to losing weight, there are certain foods that can naturally speed up your metabolism Read more [...]
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