The Amazing Benefits of Vitamin C to Your Skin Health

Ascorbic Acid is a water-soluble vitamin that is naturally present in lots of food sources and commonly available as a dietary supplement that’s why it’s probably the most popular one among all the nutrients. It’s a powerhouse antioxidant Read more [...]
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A Natural and Fuss-Free Guide to Reaching Your Goal Weight

If you are currently on a struggle to reach your ideal weight, you’re not alone.  Weight gain… body image issues… we’ve all (or maybe not all) been there before. If you want to lose weight, there are a number of NATURAL ways to shed off Read more [...]
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The Benefits of Sit-to-Stand Desk Chairs to Your Health

Evidence shows that high levels of physical inactivity or sedentary time are putting people at risk for chronic diseases and premature death.  That’s why too much sitting is also being blamed nowadays for the increasing risk of obesity, heart disease, Read more [...]
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Nutrients That Become Crucial at an Older Age

Providing the body proper nutrients after a certain age can become a real challenge. As you grow old and you get over 50, the amount of calories the body needs diminishes. To hit the mark, aim at including calories that are rich in nutrients, vitamins Read more [...]
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4 Surprising Heart-Healthy Foods

  When it comes to reducing the risk for cardiovascular diseases, a heart-healthy diet typically includes olive oil, fish, whole grains, avocados and tomatoes to name a few.  Even Red wine and dark chocolates also have become popular heart-healthy Read more [...]
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Pros and cons of using protein powder when working out

The choice of majority of fitness enthusiasts in the present time, protein supplements are the new age phenomenon currently on the rise. They are available in a variety of different forms including protein bars, shakes, powders, gels and even capsules. Read more [...]
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