5 of the Healthiest Nuts You Should be Snacking On

Adding nuts to your diet is actually good for your overall health and weight-loss journey, although it has long been thought as a “fattening” snack. What other people may not know is that nuts contain heart-healthy polyunsaturated fats and Read more [...]
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Free Apps to Effectively Remind You to Drink Water

We all know the benefits of drinking water, and the harmful effects of not supplying our bodies with adequate hydration.  Every organ needs water to work properly – whether it’s maintaining our body’s temperature, removing waste and toxins Read more [...]
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Considering a Home Gym? Some Pros and Cons

  Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at home. The fact is that Read more [...]
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American Festivals for Health Junkies Like You

If you think that every festival only celebrates music, liquor, food and day to night partying, well you’re wrong because there are quite a number of festivals aimed towards fitness, well-being and healthy eating. Below, I’ve rounded up a list Read more [...]
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Different Types of Teas for Different Needs

Next to water, tea is the most widely consumed beverage and one of the healthiest drinks in the world.  It was originally used as a medicinal drink in Southwest China and eventually became a recreational drink during the Chinese Tang dynasty. In Read more [...]
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5 Fitness Tips for Fall Season

Whether you’re slacking on exercise or just looking for ways to change up your usual work-out routine, think of September as the New Year – a time when you set new fitness goals, try out a new exercise regime and promise yourself to a healthy Read more [...]
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