4 Ways to Protect Your Skin While Working Out Under the Sun this Summer

Summer is the perfect time to bring your workouts outdoors.  When the weather warms up, there are so many fitness activities that you can do – running, hiking, swimming, biking, conventional sports and so much more.  Outdoor workouts are just Read more [...]
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5 Fitness Gifts for Dad

With Father’s Day just around the corner, I’m sure many of you are already wondering what to get your dads for this special day. Forget the tie and the “BEST DAD” coffee mug.  This year, get him something that’ll keep him healthy and Read more [...]
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3 Health Benefits of Adjustable Beds

A human needs to sleep for at least 8 hours straight to have an active and healthy lifestyle. But have been struggling lately for not falling asleep at night? Tries to close your eyes and position yourself into a comfortable posture but still can’t Read more [...]
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5 Reasons Why You Should Start Meal Planning & Preparation

Planning and preparing meals ahead of time is an activity that can bring you a lot of benefits.  It will not only save you time, but will for sure help you stay on a healthy eating track. Plus, it saves you money too. To understand what meal Read more [...]
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7 Natural and Proven Remedies for Lower Back Pain

I’m sure most of us have experienced back pain at some point in our lives, in different intensities and different causes.  Did you know that low back pain is the single leading cause of disability worldwide?  And that Americans spend at least Read more [...]
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6 Ways to Beat Spring Allergies Naturally

  Spring is fun, but not if you suffer from seasonal allergies.   Itchy eyes, congestion and non-stop sneezing – just a few things a lot of you dread the most during the spring season. Although some turn to over-the-counter medications Read more [...]
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