How to Create Your Personal Health Journal

A health diary is highly recommended for those who are suffering from chronic illnesses like diabetes and hypertension, for pregnant women, or those battling with obesity and infertility.  But a perfectly healthy person can also have a personal health Read more [...]
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This is How Sugar Can Be Toxic to Your Mental Health

When it comes to high sugar intake, we immediately think of its negative impact on our physical health - tooth decay, obesity, heart disease, and of course, diabetes. However, what we don’t know is that too much sugar in our diet won’t only Read more [...]
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Magic of The 3 R’s of Workout Recovery Nutrition

One of the things that a lot of people who want to get fit are completely oblivious of is the fact that the recovery is as important as the workout itself. First of all, your body needs to rebuild itself in order to become stronger and better-looking. Read more [...]
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7 Ways to cleanse your body naturally with the detox diet.

There are lots of impurities in the atmosphere, which could harm the health. We are exposed to these things on a daily basis, from the air we breathe to most of the products and items we use on a daily basis. This is toxic to health and can lead to Read more [...]
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5 reasons to try MMA for fitness

Mixed martial arts is a combination of various disciplines, ranging from boxing to kick-boxing and even karate. With the growing rage for the sport, it’s difficult not to get involved. MMA has various benefits, both for your physical as well as mental Read more [...]
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Journal Your Way to Better Health

Journal writing is more than just documenting experiences, daily planning or expressing ideas and thoughts through writing - it’s actually an effective tool to improve one’s emotional, mental and physical health. Some of you may think that journals Read more [...]
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