Category Archives: Weight Loss

Diets for the purpose of losing excess weight.

5 Health Benefits of Water fasting

The benefits of a water fast depends on its length. One week water fast can be taken up by the individuals who are knowledgeable with the advantages of the shorter one day and three day water fasts. One week water … Continue reading

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3 Useful Smart Gadgets to Help You Lose Weight

Can technology really help you lose weight?  Well, the answer depends on which products you are actually looking at. If you mean products that claim to zap fats on your mid-section and tone your tummy, perhaps the answer is no.  … Continue reading

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5 of the Healthiest Nuts You Should be Snacking On

Adding nuts to your diet is actually good for your overall health and weight-loss journey, although it has long been thought as a “fattening” snack. What other people may not know is that nuts contain heart-healthy polyunsaturated fats and Read … Continue reading

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Considering a Home Gym? Some Pros and Cons

Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at home. … Continue reading

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The Best Apps for Digital Food Journaling

On my previous article, I discussed the many benefits of using a Food Journal as a tool to help you achieve your diet goals and maintain a healthy lifestyle.  By simply recording what and when you eat, and noting down … Continue reading

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The Benefits of a Food Journal

Accountability plays an important role in success.  Having the sense of obligation, responsibility and liability for every action helps an individual to follow through and achieve their goals, dreams and aspirations, whatever they may be. When it Read more […]

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