Category Archives: Weight Loss

Diets for the purpose of losing excess weight.

Considering a Home Gym? Some Pros and Cons

  Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at … Continue reading

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The Best Apps for Digital Food Journaling

On my previous article, I discussed the many benefits of using a Food Journal as a tool to help you achieve your diet goals and maintain a healthy lifestyle.  By simply recording what and when you eat, and noting down … Continue reading

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The Benefits of a Food Journal

Accountability plays an important role in success.  Having the sense of obligation, responsibility and liability for every action helps an individual to follow through and achieve their goals, dreams and aspirations, whatever they may be. When it Read more […]

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5 Outstanding Tips to Lose Weight With a Coffee Diet!

Like majority of people out there you might need to drop a couple pounds as fast as could be allowed. A few people propose drinking coffee as a dietary guide, yet the part of coffee and caffeine in weight reduction … Continue reading

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A Natural and Fuss-Free Guide to Reaching Your Goal Weight

If you are currently on a struggle to reach your ideal weight, you’re not alone.  Weight gain… body image issues… we’ve all (or maybe not all) been there before. If you want to lose weight, there are a number of … Continue reading

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How to Stay on Your Diet During Summer Gatherings

In between barbecue parties, weddings, birthday dinners, functions and a lot more, staying on a diet is a lot harder when your social calendar is filled up with tons of summer gatherings. With all the sweets and high-calorie foods you … Continue reading

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