Category Archives: Weight Loss

Diets for the purpose of losing excess weight.

Useful Kitchen Tools to Help You Eat Better & Lose Weight

Cooking your own meals will help you eat healthier and achieve your weight loss goals (and no, heating up pre-packaged meals doesn’t count).  By doing this, you are in charge of what you’re eating and are able to monitor exactly … Continue reading

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6 Fat-Burning Pantry Staples for Healthy Weight Loss

Your weight loss goals can be achieved through a combination of healthy food choices, better lifestyle habits and of course, exercise. While there is no shortcut to losing weight, there are certain foods that can naturally speed up your metabolism … Continue reading

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5 Health Benefits of Water fasting

The benefits of a water fast depends on its length. One week water fast can be taken up by the individuals who are knowledgeable with the advantages of the shorter one day and three day water fasts. One week water … Continue reading

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3 Useful Smart Gadgets to Help You Lose Weight

Can technology really help you lose weight?  Well, the answer depends on which products you are actually looking at. If you mean products that claim to zap fats on your mid-section and tone your tummy, perhaps the answer is no.  … Continue reading

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5 of the Healthiest Nuts You Should be Snacking On

Adding nuts to your diet is actually good for your overall health and weight-loss journey, although it has long been thought as a “fattening” snack. What other people may not know is that nuts contain heart-healthy polyunsaturated fats and Read … Continue reading

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Considering a Home Gym? Some Pros and Cons

Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at home. … Continue reading

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