Category Archives: Weight Loss

Diets for the purpose of losing excess weight.

How to Eat Healthy When You Hate Cooking

When it comes to eating healthy, cooking your own meals is the way to go. However, not everyone is gifted with culinary abilities to put together those fancy, colorful & healthy dishes. And for some, they’re just too busy to … Continue reading

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Avoid These 6 Foods to Achieve a Flat Belly

No matter how many reps and sets of ab exercises you do, you’ll never achieve a flat tummy if you don’t eat the right kind of food.  I’m sure you already know that junk foods, soda, alcohol and refined grains … Continue reading

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6 Diet-Friendly Treats to Satisfy Your Sweet Tooth

I know, it’s always those sugar cravings that sabotage our diet… but not if we stay away from high calorie, high sugar and processed desserts.  You’re probably thinking – a sweet treat that is not high in sugar?  Really?  Heck … Continue reading

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5 Healthy Meal Subscriptions for Busy Dieters

Most of the time, it’s our crazy schedule that hinders us from keeping up with our healthy diet.  With all the reports, meetings and errands, who has time for groceries, meal planning and cooking?  But thanks to whoever thought about … Continue reading

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6 Breakfast Mistakes That Make You Gain Weight

We all know that breakfast is the most important meal of the day. It fuels you up and get you alert and ready for the day. Skipping your first meal of the day will slow down your metabolism, causing you … Continue reading

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Drinks You Can Make at Home to Help with Weight Loss, Digestion & More

  There’s a wide variety of weight loss smoothies, shakes and juices available in the market today.  These functional drinks have been really trending these days.  However, these superfood-charged drinks don’t come cheap.  Luckily, Read more […]

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