Category Archives: Weight Loss

Diets for the purpose of losing excess weight.

6 Diet-Friendly Treats to Satisfy Your Sweet Tooth

I know, it’s always those sugar cravings that sabotage our diet… but not if we stay away from high calorie, high sugar and processed desserts.  You’re probably thinking – a sweet treat that is not high in sugar?  Really?  Heck … Continue reading

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5 Healthy Meal Subscriptions for Busy Dieters

Most of the time, it’s our crazy schedule that hinders us from keeping up with our healthy diet.  With all the reports, meetings and errands, who has time for groceries, meal planning and cooking?  But thanks to whoever thought about … Continue reading

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6 Breakfast Mistakes That Make You Gain Weight

We all know that breakfast is the most important meal of the day. It fuels you up and get you alert and ready for the day. Skipping your first meal of the day will slow down your metabolism, causing you … Continue reading

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Drinks You Can Make at Home to Help with Weight Loss, Digestion & More

  There’s a wide variety of weight loss smoothies, shakes and juices available in the market today.  These functional drinks have been really trending these days.  However, these superfood-charged drinks don’t come cheap.  Luckily, Read more […]

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Last-Minute Gift Ideas for Coffee Lovers

  Who doesn’t love coffee?  (Well, okay…  Not everyone does.) But for the rest of us who are passionate and borderline obsessed with Mr. Joe, any coffee-related  gift item will surely put a smile on our faces.  If you are … Continue reading

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5 Healthy Winter Foods for Weight Loss

  With cooler weather, snowfalls and sumptuous holiday treats everywhere, your journey to weight loss just got harder and way more challenging.  But hey, instead of giving in to the holiday diet Grinch, turn things around and take advantage Read … Continue reading

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