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Category Archives: Weight Gain
The number of children who are overweight and obese has been rapidly increasing and it’s a serious issue that parents should not ignore. You see, obesity is dangerous for your child’s physical, mental and emotional health. Obese children can Read … Continue reading
So you believe that you’re eating right… You go to the gym regularly… You don’t eat junk food and sweets… but with all these efforts, you are still gaining weight and can never lose weight. Don’t feel depressed, you’re already … Continue reading
Okay, you’ve managed to keep up with your workout regimen for months now and suddenly – it happens… Life happens, which got into the way of your fitness routine. Maybe you became too busy… got sick or injured… had a … Continue reading
It is the common occurrence for women to put on more weight as they age, and maintaining usual weight becomes an uphill task for most women. This is even more evident during the transition to menopause and in the subsequent … Continue reading
In the previous article, I’ve mentioned the importance of writing your goals and tracking your progress in order to achieve your New Year’s fitness resolutions. By doing these, it will solidify your goals, challenge you and keep you on track. … Continue reading
The holiday season is fast-approaching. It’s the season where a lot of gatherings and parties usually happen which means – more FOOD. We’re all guilty of overeating during the holidays. Who could resist eating during Thanksgiving feasts Read more […]