Category Archives: Weight Gain

Diets for the purpose of gaining weight

5 Sneaky Causes of Your Weight Gain

So you believe that you’re eating right… You go to the gym regularly…  You don’t eat junk food and sweets… but with all these efforts, you are still gaining weight and can never lose weight.  Don’t feel depressed, you’re already … Continue reading

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Here’s What Will Happen to You When You Stop Working Out

Okay, you’ve managed to keep up with your workout regimen for months now and suddenly – it happens…  Life happens, which got into the way of your fitness routine.  Maybe you became too busy… got sick or injured… had a … Continue reading

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6 Reasons Why Weight is Gained During Menopause

It is the common occurrence for women to put on more weight as they age, and maintaining usual weight becomes an uphill task for most women. This is even more evident during the transition to menopause and in the subsequent … Continue reading

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5 Awesome Mobile Apps to Help You Achieve your Fitness Goals

In the previous article, I’ve mentioned the importance of writing your goals and tracking your progress in order to achieve your New Year’s fitness resolutions.  By doing these, it will solidify your goals, challenge you and keep you on track. … Continue reading

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How to Avoid Holiday Weight Gain

The holiday season is fast-approaching.  It’s the season where a lot of gatherings and parties usually happen which means – more FOOD.  We’re all guilty of overeating during the holidays.  Who could resist eating during Thanksgiving feasts Read more […]

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4 Hormone Imbalances That Sabotage Your Weight Loss

Hormones are tiny, powerful role players in your body that can govern your emotions, reproductive function, metabolism, sleep, and a lot more. Hormones can also significantly affect the success of your weight loss. They may be minute, but they have … Continue reading

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