Category Archives: Weight Gain

Diets for the purpose of gaining weight

6 Reasons Why Weight is Gained During Menopause

It is the common occurrence for women to put on more weight as they age, and maintaining usual weight becomes an uphill task for most women. This is even more evident during the transition to menopause and in the subsequent … Continue reading

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5 Awesome Mobile Apps to Help You Achieve your Fitness Goals

In the previous article, I’ve mentioned the importance of writing your goals and tracking your progress in order to achieve your New Year’s fitness resolutions.  By doing these, it will solidify your goals, challenge you and keep you on track. … Continue reading

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How to Avoid Holiday Weight Gain

The holiday season is fast-approaching.  It’s the season where a lot of gatherings and parties usually happen which means – more FOOD.  We’re all guilty of overeating during the holidays.  Who could resist eating during Thanksgiving feasts Read more […]

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4 Hormone Imbalances That Sabotage Your Weight Loss

Hormones are tiny, powerful role players in your body that can govern your emotions, reproductive function, metabolism, sleep, and a lot more. Hormones can also significantly affect the success of your weight loss. They may be minute, but they have … Continue reading

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How To Open A Restaurant and be Successful By Providing Healthy Options

Any entrepreneur who is wondering how to start a restaurant should be concerned about the effects of food on the health of the community that they will be serving. They should try just as hard to make it easy for … Continue reading

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The Benefits of Using Supplements (InfoGraphic)

Supplements are being used today by over half of adults over the age of 20.  The benefits for including supplements in your daily routine are endless.  To find the right supplement for you, begin by taking a look at what … Continue reading

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