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Category Archives: Weight Gain
With 24 hours and 7 days a week all to ourselves – no work, school, and extracurricular activities, we are all prone to unhealthy eating and being couch potatoes, which can lead to weight gain. Some are even calling this, … Continue reading
Whenever anyone asks for advice on losing weight, people start bombarding them with diet and exercise. Even though these two methods are fairly reliable, they don’t work for everyone. It’s simple, people just don’t have the energy, time, or Read … Continue reading
common new year’s resolution is to attend the gym more, become fitter, stronger or even compete in a running event. The first few months of the year are usually successful but sadly, people can get bored or lose the motivation … Continue reading
On my previous article, I discussed the many benefits of using a Food Journal as a tool to help you achieve your diet goals and maintain a healthy lifestyle. By simply recording what and when you eat, and noting down … Continue reading
Accountability plays an important role in success. Having the sense of obligation, responsibility and liability for every action helps an individual to follow through and achieve their goals, dreams and aspirations, whatever they may be. When it Read more […]