Category Archives: Weight Gain

Diets for the purpose of gaining weight

The Best Apps for Digital Food Journaling

On my previous article, I discussed the many benefits of using a Food Journal as a tool to help you achieve your diet goals and maintain a healthy lifestyle.  By simply recording what and when you eat, and noting down … Continue reading

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The Benefits of a Food Journal

Accountability plays an important role in success.  Having the sense of obligation, responsibility and liability for every action helps an individual to follow through and achieve their goals, dreams and aspirations, whatever they may be. When it Read more […]

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6 Breakfast Mistakes That Make You Gain Weight

We all know that breakfast is the most important meal of the day. It fuels you up and get you alert and ready for the day. Skipping your first meal of the day will slow down your metabolism, causing you … Continue reading

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Why Your Diet Coke May Be Making You Fat

It’s a no-brainer that sodas are unhealthy. They contain stacks of sugar and they basically do not do anything that is actually good for you. But what about diet sodas? Are they any better? Some would argue that it is … Continue reading

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How To Protect Your Teeth During The Sweetest Time Of The Year

The holiday season is officially upon us. With leftover candy from Halloween, pie at Thanksgiving, and the plethora of goodies that surround the Christmas season, good oral hygiene is crucial to pay attention to. Steering clear of all sweets during … Continue reading

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Tips to Prevent Obesity in Children

The number of children who are overweight and obese has been rapidly increasing and it’s a serious issue that parents should not ignore.  You see, obesity is dangerous for your child’s physical, mental and emotional health.  Obese children can Read … Continue reading

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