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Category Archives: Weight Gain
common new year’s resolution is to attend the gym more, become fitter, stronger or even compete in a running event. The first few months of the year are usually successful but sadly, people can get bored or lose the motivation … Continue reading
On my previous article, I discussed the many benefits of using a Food Journal as a tool to help you achieve your diet goals and maintain a healthy lifestyle. By simply recording what and when you eat, and noting down … Continue reading
Accountability plays an important role in success. Having the sense of obligation, responsibility and liability for every action helps an individual to follow through and achieve their goals, dreams and aspirations, whatever they may be. When it Read more […]
We all know that breakfast is the most important meal of the day. It fuels you up and get you alert and ready for the day. Skipping your first meal of the day will slow down your metabolism, causing you … Continue reading
It’s a no-brainer that sodas are unhealthy. They contain stacks of sugar and they basically do not do anything that is actually good for you. But what about diet sodas? Are they any better? Some would argue that it is … Continue reading
The holiday season is officially upon us. With leftover candy from Halloween, pie at Thanksgiving, and the plethora of goodies that surround the Christmas season, good oral hygiene is crucial to pay attention to. Steering clear of all sweets during … Continue reading