Category Archives: Weight Gain

Diets for the purpose of gaining weight

6 Breakfast Mistakes That Make You Gain Weight

We all know that breakfast is the most important meal of the day. It fuels you up and get you alert and ready for the day. Skipping your first meal of the day will slow down your metabolism, causing you … Continue reading

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Why Your Diet Coke May Be Making You Fat

It’s a no-brainer that sodas are unhealthy. They contain stacks of sugar and they basically do not do anything that is actually good for you. But what about diet sodas? Are they any better? Some would argue that it is … Continue reading

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How To Protect Your Teeth During The Sweetest Time Of The Year

The holiday season is officially upon us. With leftover candy from Halloween, pie at Thanksgiving, and the plethora of goodies that surround the Christmas season, good oral hygiene is crucial to pay attention to. Steering clear of all sweets during … Continue reading

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Tips to Prevent Obesity in Children

The number of children who are overweight and obese has been rapidly increasing and it’s a serious issue that parents should not ignore.  You see, obesity is dangerous for your child’s physical, mental and emotional health.  Obese children can Read … Continue reading

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5 Sneaky Causes of Your Weight Gain

So you believe that you’re eating right… You go to the gym regularly…  You don’t eat junk food and sweets… but with all these efforts, you are still gaining weight and can never lose weight.  Don’t feel depressed, you’re already … Continue reading

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Here’s What Will Happen to You When You Stop Working Out

Okay, you’ve managed to keep up with your workout regimen for months now and suddenly – it happens…  Life happens, which got into the way of your fitness routine.  Maybe you became too busy… got sick or injured… had a … Continue reading

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