Category Archives: The Rules

Motivation: Your best ally to achieve successful weight loss

Losing weight is an uphill battle. It’s not easy. It takes a lot of strength and motivation to reach your desired weight and many obstacles can get in your way. Here are a few tips to help boost your motivation … Continue reading

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Where did all the posts go?

This blog started out as an experiment. I signed up for an article-submission service in the expectation of getting a variety of different views on the impact of diet and dietary supplementation on health. What I got was a variety, … Continue reading

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Welcome to the Guest Diet Blog

Most of what passes for research in the field of nutrition would not get a passing grade in any rigorous college-level science course. Continue reading

Posted in Exercise, Specialty Diets, The Rules, Weight Gain, Weight Loss | Tagged , , | Leave a comment