Category Archives: The Rules

How to Look Slim Instantly

As bad as it sounds, nowadays, people associate “looking good” with “looking slim”.  Honestly, you don’t need to be thin to look good.  What makes a person beautiful is the confidence and the inner beauty that radiates from within.  But … Continue reading

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Handling Food Safely While Eating Outdoors

Although engaging in outdoor events provide a wealth of fun and opportunity for us to relax and have a great time with friends and family, it also is a great opportunity for dangerous food-borne bacteria and viruses to thrive. In … Continue reading

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Rising Numbers In Obesity Leads To Other Health Concerns

If obesity wasn’t considered an epidemic before, it’s certainly reached full-blown status now. Each successive study points to obesity as the base problem of yet another condition. Just days ago a report on the CBS News website revealed that knee replacement … Continue reading

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What Meal Replacement Diets Can Do For You

  Meal Replacement Diets One of the key ingredients, if not THE key ingredient to healthy and sustainable diet and weight loss is to get to that stage where you can really have control over what you eat. I don’t … Continue reading

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Health Tips-How to keep fit?

In this fast track world, it is necessary to keep yourself in good shape. It is possible only when one is eating healthy and is doing some exercise regularly. In this hectic lifestyle, very few people include healthy food in … Continue reading

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Motivation: Your best ally to achieve successful weight loss

Losing weight is an uphill battle. It’s not easy. It takes a lot of strength and motivation to reach your desired weight and many obstacles can get in your way. Here are a few tips to help boost your motivation … Continue reading

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