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Category Archives: The Rules
One of the things that a lot of people who want to get fit are completely oblivious of is the fact that the recovery is as important as the workout itself. First of all, your body needs to rebuild itself … Continue reading
Monday mornings have become the most unpleasant period for most people nowadays. Not only that these people face the fact that the weekend has passed, but because this also means that the reality of working out the current responsibilities continues … Continue reading
As bad as it sounds, nowadays, people associate “looking good” with “looking slim”. Honestly, you don’t need to be thin to look good. What makes a person beautiful is the confidence and the inner beauty that radiates from within. But … Continue reading
Although engaging in outdoor events provide a wealth of fun and opportunity for us to relax and have a great time with friends and family, it also is a great opportunity for dangerous food-borne bacteria and viruses to thrive. In … Continue reading
If obesity wasn’t considered an epidemic before, it’s certainly reached full-blown status now. Each successive study points to obesity as the base problem of yet another condition. Just days ago a report on the CBS News website revealed that knee replacement … Continue reading