Category Archives: Supplements

Top 4 Muscle-Building Supplements

If you are dreaming of big guns and growing some bulk, know that having the right nutrients is equally important with your heavy lifting, squatting and other work outs.  To increase your muscles, you need a combination of training, proper … Continue reading

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5 Beauty-Boosting Supplements

Want to get prettier skin, hair and nails naturally?  Yes, staying beautiful isn’t just about getting monthly hair treatments, putting on makeup and lathering expensive creams on your skin, it’s also about what you put inside of your body.  Read … Continue reading

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4 Natural Sleeping Remedies

Adequate and good quality sleep are vital in keeping our body and mind healthy.  But not all of us find falling asleep easy.  For insomniacs like me, bedtime can be frustrating.  Everything inside you is screaming “SLEEP” but your mind … Continue reading

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Health Benefits from Flaxseed

  Flaxseed oil, which is also known as Linseed oil is a yellowish oil from dried, ripened seeds of the flax plant.  These seeds are the richest source of α-Linolenic acid (ALA), a type of omega-3 fatty acid.  I’m sure that … Continue reading

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The Healing Benefits of Probiotics

“Probiotic” is derived from two Greek words – “pro” and “biotic” which means life.  Therefore, a probiotic is obviously something that is good for us based on its Greek meaning.  But what really is a probiotic? According to The World … Continue reading

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Vitamins and Supplements to Help You Achieve Six Pack Abs

Abs are made in the kitchen, they say.  I hate to tell you but your 500 crunches won’t do you any good without eating clean and healthy.  But at the same time, dieting won’t reveal a ripped pack of abs.  … Continue reading

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