Category Archives: Supplements

5 Beauty-Boosting Supplements

Want to get prettier skin, hair and nails naturally?  Yes, staying beautiful isn’t just about getting monthly hair treatments, putting on makeup and lathering expensive creams on your skin, it’s also about what you put inside of your body.  Read … Continue reading

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4 Natural Sleeping Remedies

Adequate and good quality sleep are vital in keeping our body and mind healthy.  But not all of us find falling asleep easy.  For insomniacs like me, bedtime can be frustrating.  Everything inside you is screaming “SLEEP” but your mind … Continue reading

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Health Benefits from Flaxseed

  Flaxseed oil, which is also known as Linseed oil is a yellowish oil from dried, ripened seeds of the flax plant.  These seeds are the richest source of α-Linolenic acid (ALA), a type of omega-3 fatty acid.  I’m sure that … Continue reading

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The Healing Benefits of Probiotics

“Probiotic” is derived from two Greek words – “pro” and “biotic” which means life.  Therefore, a probiotic is obviously something that is good for us based on its Greek meaning.  But what really is a probiotic? According to The World … Continue reading

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Vitamins and Supplements to Help You Achieve Six Pack Abs

Abs are made in the kitchen, they say.  I hate to tell you but your 500 crunches won’t do you any good without eating clean and healthy.  But at the same time, dieting won’t reveal a ripped pack of abs.  … Continue reading

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5 Healthy Living Tips On How To Improve Brain Power

Has your mind been letting you down lately? Maybe you’re in need of a brain boost for your new projects. Whatever your case may be, the brain, just like any other part of our body, needs proper care and pampering … Continue reading

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