Category Archives: Superfoods

5 Incredible Uses of Milk Of Magnesia

Milk of magnesia is also known as magnesium hydroxide. Magnesium is a natural mineral which is found in our body that enhances the function of muscles and nervous system. Milk of magnesia is prescribed by a doctor as a laxative for … Continue reading

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Different Types of Teas for Different Needs

Next to water, tea is the most widely consumed beverage and one of the healthiest drinks in the world.  It was originally used as a medicinal drink in Southwest China and eventually became a recreational drink during the Chinese Tang … Continue reading

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4 Surprising Heart-Healthy Foods

  When it comes to reducing the risk for cardiovascular diseases, a heart-healthy diet typically includes olive oil, fish, whole grains, avocados and tomatoes to name a few.  Even Red wine and dark chocolates also have become popular heart-healthy Read … Continue reading

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6 Ways to Add Turmeric to Your Diet

I’m sure you’ve already heard about the hype around the amazing benefits of Turmeric.  If not, where have you been?  Just kidding.  But seriously, if you’ve ever cooked or tried Indian food, turmeric is the yellow-orange spice that gives Read … Continue reading

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The 5 Spices You Need for Better Looking Skin

  Spices aren’t just meant to enhance the flavor of your dishes; they have numerous health benefits too.  Every spice contains different healthy compounds – antioxidants, anti-inflammatory, anti-bacterial, anti-cancer and a lot more. But Read more […]

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5 Superfoods You Should Be Eating this Spring

Now that the cold and snowy winter season is almost over, I’m sure that you’re already excited to see lots of greeneries, beautiful and colorful flowers, flying butterflies and birds chirping.  But those aren’t the only things to get excited … Continue reading

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