Category Archives: Superfoods

How Eating Healthy Can Help Your Recovery Process

Sobriety is an all-encompassing state of being for anyone suffering from, or recovering from an addiction. Becoming sober is not something that happens by simply removing any reminders of your addiction. Rather, there are life-changing steps you must Read more … Continue reading

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Eating Right For Great Spine Health

Dietary Changes to Support Healthy Spinal Discs By: Dr Robert Fink, Chicago Orthopedic Spine Surgeon “You are what you eat” isn’t just a random saying, but a fact. The food you eat has a direct influence on your overall health … Continue reading

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3 Fat-Burning Superfoods that You Should Add to Your Diet

Weight loss, they say, is 70% diet and 30% exercise.  No matter how many times you work out in a day but still shove unhealthy food into your mouth, then all the hard work is put to waste.  So if … Continue reading

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6 healthy Foods to be added in Your Diet for Acne for Best Results

There’s a saying that goes a little something like, “Beauty starts from within”. Could this be made to apply in cases where skincare is concerned? Can the things that enter your body affect the way it looks on the outside? … Continue reading

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Health Benefits from Flaxseed

  Flaxseed oil, which is also known as Linseed oil is a yellowish oil from dried, ripened seeds of the flax plant.  These seeds are the richest source of α-Linolenic acid (ALA), a type of omega-3 fatty acid.  I’m sure that … Continue reading

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Get to Know These Low-Key Superfoods

You’ve heard about blueberries, kale, avocados, and cinnamon – just a few of the superfoods that are really popular these days.  “Superfoods” are nutrient-rich foods that have a lot of benefits for the health and well-being. In this article, Read … Continue reading

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