Category Archives: Superfoods

Drinks You Can Make at Home to Help with Weight Loss, Digestion & More

  There’s a wide variety of weight loss smoothies, shakes and juices available in the market today.  These functional drinks have been really trending these days.  However, these superfood-charged drinks don’t come cheap.  Luckily, Read more […]

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5 Healthy Winter Foods for Weight Loss

  With cooler weather, snowfalls and sumptuous holiday treats everywhere, your journey to weight loss just got harder and way more challenging.  But hey, instead of giving in to the holiday diet Grinch, turn things around and take advantage Read … Continue reading

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How Eating Healthy Can Help Your Recovery Process

Sobriety is an all-encompassing state of being for anyone suffering from, or recovering from an addiction. Becoming sober is not something that happens by simply removing any reminders of your addiction. Rather, there are life-changing steps you must Read more … Continue reading

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Eating Right For Great Spine Health

Dietary Changes to Support Healthy Spinal Discs By: Dr Robert Fink, Chicago Orthopedic Spine Surgeon “You are what you eat” isn’t just a random saying, but a fact. The food you eat has a direct influence on your overall health … Continue reading

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3 Fat-Burning Superfoods that You Should Add to Your Diet

Weight loss, they say, is 70% diet and 30% exercise.  No matter how many times you work out in a day but still shove unhealthy food into your mouth, then all the hard work is put to waste.  So if … Continue reading

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6 healthy Foods to be added in Your Diet for Acne for Best Results

There’s a saying that goes a little something like, “Beauty starts from within”. Could this be made to apply in cases where skincare is concerned? Can the things that enter your body affect the way it looks on the outside? … Continue reading

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