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Category Archives: Superfoods
More often than not, our busy lifestyles lead us to have a training program without a nutritional regimen to complement our workouts. However, skipping meals, choosing sugar-filled sodas instead of water, or succumbing to our carb cravings instead Read more … Continue reading
Almonds are hailed for centuries as the wonder nut for its nutritional and medicinal values. Almonds are the edible seeds of the fruit from the almond tree native to the Middle East, the Indian subcontinent and North Africa. Today, almonds … Continue reading
Chamomile is a medicinal herb belonging to the daisy plants of the family Asteraceae. Native to western Europe and northern Africa this chamomile is now cultivated all around the world. For more than 2000 years chamomile is used medically and … Continue reading
Just like avocados, Chia Seeds have become part of the “trendy” food stuff category. I’m sure you’ve seen pictures of chia bowls pop up on your social media feed. If you haven’t, well, you should go on Instagram and Pinterest, … Continue reading
Garlic (scientific name Allium sativum) for thousands of years, is believed to have medicinal properties. Ancient civilization was aware of the superb health benefits of garlic and even prayed to it. It was believed by our ancestors that hanging a … Continue reading
Barley has been used by our ancestors for various ailments. This whole grain is rich in vitamins, minerals, proteins, fiber, and antioxidants. Barley is used for centuries as an ancient remedy and has been included in daily diet. Might you … Continue reading