Category Archives: Superfoods

4 Surprising Heart-Healthy Foods

  When it comes to reducing the risk for cardiovascular diseases, a heart-healthy diet typically includes olive oil, fish, whole grains, avocados and tomatoes to name a few.  Even Red wine and dark chocolates also have become popular heart-healthy Read … Continue reading

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6 Ways to Add Turmeric to Your Diet

I’m sure you’ve already heard about the hype around the amazing benefits of Turmeric.  If not, where have you been?  Just kidding.  But seriously, if you’ve ever cooked or tried Indian food, turmeric is the yellow-orange spice that gives Read … Continue reading

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The 5 Spices You Need for Better Looking Skin

  Spices aren’t just meant to enhance the flavor of your dishes; they have numerous health benefits too.  Every spice contains different healthy compounds – antioxidants, anti-inflammatory, anti-bacterial, anti-cancer and a lot more. But Read more […]

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5 Superfoods You Should Be Eating this Spring

Now that the cold and snowy winter season is almost over, I’m sure that you’re already excited to see lots of greeneries, beautiful and colorful flowers, flying butterflies and birds chirping.  But those aren’t the only things to get excited … Continue reading

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5 Healthy Meal Subscriptions for Busy Dieters

Most of the time, it’s our crazy schedule that hinders us from keeping up with our healthy diet.  With all the reports, meetings and errands, who has time for groceries, meal planning and cooking?  But thanks to whoever thought about … Continue reading

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Drinks You Can Make at Home to Help with Weight Loss, Digestion & More

  There’s a wide variety of weight loss smoothies, shakes and juices available in the market today.  These functional drinks have been really trending these days.  However, these superfood-charged drinks don’t come cheap.  Luckily, Read more […]

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