Category Archives: Specialty Diets

Diets for specific health problems or allergies

5 Weight Loss Mistakes You Probably Do

Have you been on a weight loss journey for so long but still hasn’t succeeded?  You feel like you’ve been doing much on your quest to lose weight but you are always doomed to fail.  I understand how frustrating that … Continue reading

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5 Eating Habits that can Help you Lose Weight

The issue of weight control is rampant in all areas and it is one of the major causes of depression. Making some minor adjustments in your everyday life will help you keep your weight in good check. It is advisable … Continue reading

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What is a Mediterranean Diet?

For many years, The Mediterranean Diet has been one of the widely recommended diets by nutritionists and medical professionals alike because of its numerous health benefits that can prolong lives. So what really is The Mediterranean Diet and what Read … Continue reading

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The Benefits from Green Tea

From Starbuck’s drinks to chocolate snacks, there are many ways to enjoy Green tea and it has been becoming really popular these days.  Green tea originated from China and is made from Camellia sinensis leaves that have undergone only minimal oxidation.  Read … Continue reading

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What to Eat to Keep your Hair Healthy

Your hair is your crowning glory.  That’s why it is very important to keep each strand as healthy as possible.  But that doesn’t mean that you have to spend bucks on expensive hair care products and salon treatments.  Your diet … Continue reading

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Best and Worst Foods for Your Teeth

Eating healthy is necessary to keep your body in a good condition and to be fit. However, not everything that has good health benefits for your immune system is good for your teeth. Even though they are made from a … Continue reading

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