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Category Archives: Specialty Diets
What you eat after working out is very important if you want to achieve your fitness goals. Within 45 minutes post-work out, your muscle protein drops and your muscles start to break down. That’s why you should eat powerful and … Continue reading
Have you been on a weight loss journey for so long but still hasn’t succeeded? You feel like you’ve been doing much on your quest to lose weight but you are always doomed to fail. I understand how frustrating that … Continue reading
The issue of weight control is rampant in all areas and it is one of the major causes of depression. Making some minor adjustments in your everyday life will help you keep your weight in good check. It is advisable … Continue reading
For many years, The Mediterranean Diet has been one of the widely recommended diets by nutritionists and medical professionals alike because of its numerous health benefits that can prolong lives. So what really is The Mediterranean Diet and what Read … Continue reading
From Starbuck’s drinks to chocolate snacks, there are many ways to enjoy Green tea and it has been becoming really popular these days. Green tea originated from China and is made from Camellia sinensis leaves that have undergone only minimal oxidation. Read … Continue reading