Category Archives: Specialty Diets

Diets for specific health problems or allergies

6 Home Remedies to Combat Against Urinary Tract Infection

Urinary tract infection(UTI) is a major concern amongst women. The chance of getting UTI is very high in women as urethra is shorter. Infections can happen in the urethra, bladder, ureters, and kidneys. Studies say that women are more prone … Continue reading

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6 Diabetic-Friendly Meal Delivery Services

Eating healthy is the key to managing Diabetes but I know how challenging it is to count carbs and follow a strict diabetic diet.  Some are too busy to tailor every meal according to their dietary needs while some are … Continue reading

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5 Healthy Meal Subscriptions for Busy Dieters

Most of the time, it’s our crazy schedule that hinders us from keeping up with our healthy diet.  With all the reports, meetings and errands, who has time for groceries, meal planning and cooking?  But thanks to whoever thought about … Continue reading

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Are Detox Diets Actually Harmful for Your Body?

In today’s world, there is always another diet coming to the forefront of the news and onto the cover of magazines. As with most fads, these diets often fade away. But when it comes to ensuring your body is treated … Continue reading

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Eating Right For Great Spine Health

Dietary Changes to Support Healthy Spinal Discs By: Dr Robert Fink, Chicago Orthopedic Spine Surgeon “You are what you eat” isn’t just a random saying, but a fact. The food you eat has a direct influence on your overall health … Continue reading

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5 Easy to Prep Post-Workout Meals

What you eat after working out is very important if you want to achieve your fitness goals.  Within 45 minutes post-work out, your muscle protein drops and your muscles start to break down.   That’s why you should eat powerful and … Continue reading

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