Category Archives: Sleep

The Importance of Proper Breathing

This may seem like a ridiculous subject considering that we take a breath every few seconds. There are surprising number of people, however, who experience breathing difficulties. Many choose to ignore the symptoms as they get used to breathing in … Continue reading

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5 Healthy Living Tips On How To Improve Brain Power

Has your mind been letting you down lately? Maybe you’re in need of a brain boost for your new projects. Whatever your case may be, the brain, just like any other part of our body, needs proper care and pampering … Continue reading

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Too Much Light can Cause Sleep Deprivation

Adequate sleep is a very important factor in keeping our bodies healthy and fit.  On the other hand, inadequate slumber can lead to obesity, metabolic disturbance and other diseases.  But with today’s modern lifestyle, it’s not that easy to Read … Continue reading

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Want To Stop Snoring? Here are 3 Solutions That Really Work

Mostly all of us snore at one time or another, especially if we’re tired or battling a particularly nasty head cold. But if your snoring goes on and on or it’s particularly severe, and it starts to affect your sleep … Continue reading

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6 Food Hacks That Will Make You Sleep Right Away

Did you get enough sleep last night? If not, you’re not alone. More than 50 million Americans are sleep-deprived. Some folks have trouble falling asleep while others just can’t stay asleep. Then, there are those who just can’t seem to … Continue reading

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Mental fitness: Tips to Head Stress off at the Pass

It is difficult for the people to cope with the tremendous pace at which the world is moving. Trying to keep up with the fast paced world has resulted in an immense amount of stress. Different people respond to stress … Continue reading

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