Category Archives: Sleep

6 Food Hacks That Will Make You Sleep Right Away

Did you get enough sleep last night? If not, you’re not alone. More than 50 million Americans are sleep-deprived. Some folks have trouble falling asleep while others just can’t stay asleep. Then, there are those who just can’t seem to … Continue reading

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Mental fitness: Tips to Head Stress off at the Pass

It is difficult for the people to cope with the tremendous pace at which the world is moving. Trying to keep up with the fast paced world has resulted in an immense amount of stress. Different people respond to stress … Continue reading

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Lavender Essential Oils Create Peace and Relaxation

A good night’s rest is beneficial for the mind and body including vital organs such as the heart. People need plenty of sleep to perform at their peak during the day. Today’s busy lifestyles often create an atmosphere of stress … Continue reading

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Why Are You Always Getting Sick?

You always have tissues stuffed in your pocket. They know you by name at the pharmacy counter, and you use up all your sick days at work before the end of January. If this describes you, you are not alone. … Continue reading

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Acid Reflux: How to Cope with the Symptoms

Anyone who suffers from gastroesophageal reflux disease (or acid reflux disease) will tell you that the symptoms are considerable, and that these symptoms have the capacity to be life-altering. The disease is chronic and unlikely to disappear on its own; … Continue reading

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11 Ways to Burn Extra Calories Every Day

For those people who would like to lose their weight and be in perfect shape that they want to be, it would seem close to impossible especially when you’re too busy being a parent, a worker or simply someone juggling … Continue reading

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