Category Archives: Sleep

5 Surprising Effects of Sleep Deprivation

  I’m sure that you already know sleep deprivation can make you feel tired and suffer from lack of concentration, but did you know that it can seriously cause damage to your body and lead to chronic health problems?  We … Continue reading

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4 Natural Sleeping Remedies

Adequate and good quality sleep are vital in keeping our body and mind healthy.  But not all of us find falling asleep easy.  For insomniacs like me, bedtime can be frustrating.  Everything inside you is screaming “SLEEP” but your mind … Continue reading

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The Importance of Proper Breathing

This may seem like a ridiculous subject considering that we take a breath every few seconds. There are surprising number of people, however, who experience breathing difficulties. Many choose to ignore the symptoms as they get used to breathing in … Continue reading

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5 Healthy Living Tips On How To Improve Brain Power

Has your mind been letting you down lately? Maybe you’re in need of a brain boost for your new projects. Whatever your case may be, the brain, just like any other part of our body, needs proper care and pampering … Continue reading

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Too Much Light can Cause Sleep Deprivation

Adequate sleep is a very important factor in keeping our bodies healthy and fit.  On the other hand, inadequate slumber can lead to obesity, metabolic disturbance and other diseases.  But with today’s modern lifestyle, it’s not that easy to Read … Continue reading

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Want To Stop Snoring? Here are 3 Solutions That Really Work

Mostly all of us snore at one time or another, especially if we’re tired or battling a particularly nasty head cold. But if your snoring goes on and on or it’s particularly severe, and it starts to affect your sleep … Continue reading

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