Category Archives: Sleep

8 Foods That Help You Sleep Better

Do you find difficult to fall asleep? Most of the people around the world reported having symptoms of insomnia at some point in time. Not having a good sleep at night can trigger daytime drowsiness. Poor sleeping habits, lack of … Continue reading

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4 Benefits of Having a Lift Chair at Home

After a long day, it would be so good to sit in a comfortable chair before doing things at home. Some would even fall asleep at their chairs due to exhaustion from work. But if we get old and tend … Continue reading

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Foods & Drinks to Help You Sleep Better

Besides the obvious effect of feeling tired and losing focus the next day, lack of sleep can cause serious damage to your health. Sleep deprivation is a culprit for a number of chronic health problems, especially cardiovascular diseases.  Lack Read … Continue reading

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5 Surprising Effects of Sleep Deprivation

  I’m sure that you already know sleep deprivation can make you feel tired and suffer from lack of concentration, but did you know that it can seriously cause damage to your body and lead to chronic health problems?  We … Continue reading

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4 Natural Sleeping Remedies

Adequate and good quality sleep are vital in keeping our body and mind healthy.  But not all of us find falling asleep easy.  For insomniacs like me, bedtime can be frustrating.  Everything inside you is screaming “SLEEP” but your mind … Continue reading

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The Importance of Proper Breathing

This may seem like a ridiculous subject considering that we take a breath every few seconds. There are surprising number of people, however, who experience breathing difficulties. Many choose to ignore the symptoms as they get used to breathing in … Continue reading

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