Category Archives: Recipes

How to Eat Healthy When You Hate Cooking

When it comes to eating healthy, cooking your own meals is the way to go. However, not everyone is gifted with culinary abilities to put together those fancy, colorful & healthy dishes. And for some, they’re just too busy to … Continue reading

Posted in Good Health, Recipes, Weight Loss | Leave a comment

6 Diet-Friendly Treats to Satisfy Your Sweet Tooth

I know, it’s always those sugar cravings that sabotage our diet… but not if we stay away from high calorie, high sugar and processed desserts.  You’re probably thinking – a sweet treat that is not high in sugar?  Really?  Heck … Continue reading

Posted in Good Health, Recipes, Weight Loss | Leave a comment

6 Monthly Subscription Boxes that Every Foodie Should Try

If you are a food lover or what they call “foodie,” you know how exciting it is to seek new food experiences and try out new meals, snacks and beverages.  And what better way to feed this “food lust,” than … Continue reading

Posted in Recipes | Leave a comment

How to Prepare a Healthy Thanksgiving Feast

For someone concerned with health, Thanksgiving parties can be pretty daunting.  How can you resist the turkey and gravy, those sides and stuffing? You don’t want to be a Holiday Grinch and say no to all that.  Well, you don’t … Continue reading

Posted in Recipes | Leave a comment

5 Easy to Prep Post-Workout Meals

What you eat after working out is very important if you want to achieve your fitness goals.  Within 45 minutes post-work out, your muscle protein drops and your muscles start to break down.   That’s why you should eat powerful and … Continue reading

Posted in Exercise, Recipes, Specialty Diets | Leave a comment

The 10 Best Snacks to Stash at Your Desk

  Sometimes, day time snacking may be harmful or dangerous. We may tend to take snacks brought along with work by other colleagues. If this is the case, usually, we have no much choice. We can eat or take anything … Continue reading

Posted in Good Health, Recipes | Leave a comment