Category Archives: Quality of Life

Eating Right For Great Spine Health

Dietary Changes to Support Healthy Spinal Discs By: Dr Robert Fink, Chicago Orthopedic Spine Surgeon “You are what you eat” isn’t just a random saying, but a fact. The food you eat has a direct influence on your overall health … Continue reading

Posted in Good Health, Quality of Life, Specialty Diets, Superfoods, Supplements | Leave a comment

6 Fun & Unique Ways to Relieve Stress

  Whether it’s work-related, financial problems, conflicts with your family or friends, every one of us have all experienced stress at some point in our lives.  Each person has a different response to certain stressors and while some remain Read … Continue reading

Posted in Good Health, Longevity, Mental Health, Quality of Life | Leave a comment

7 Signs You Need to Seek Mental Health Treatment A.S.A.P.

One in four American adults experiences a mental health issue every year.  One in 17 American adults or about 13.6 million have been diagnosed with a serious mental disorder such as schizophrenia, bipolar disorder or depression.  But only 40% Read more […]

Posted in Good Health, Mental Health, Quality of Life | Tagged , , , | Leave a comment

What Is Stress Doing to Our Body and How to Fight It

We often hear people referring to stress as the number one silent killer, but how true is that? It is difficult to prove it, but when we look at the ten leading causes of death worldwide according to World Health … Continue reading

Posted in Good Health, Quality of Life | Tagged , , | Leave a comment

6 Natural Remedies for Back Pain

I’m sure you have experienced back pain at some point of your life.  Whether it’s after a long day at work or probably you are suffering from arthritis or other back problems.  Whatever the cause is, you know how painful … Continue reading

Posted in Exercise, Quality of Life | Leave a comment

4 Natural Sleeping Remedies

Adequate and good quality sleep are vital in keeping our body and mind healthy.  But not all of us find falling asleep easy.  For insomniacs like me, bedtime can be frustrating.  Everything inside you is screaming “SLEEP” but your mind … Continue reading

Posted in Good Health, Quality of Life, Sleep, Supplements | Leave a comment