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Category Archives: Quality of Life
Seasonal affective disorder is the depression that occurs at the same time every year. This depression is associated with the changes in the season. Seasonal Affective Disorder (SAD) is also known winter depression, winter blues, summer depression, Read more […]
Vitamins are significant for the overall function of human body. Vitamin D is a fat-soluble vitamin and enhances your bone health. This is a naturally occurring vitamin that is your body forms vitamin D after exposure to sunlight. Besides getting … Continue reading
After a long day, it would be so good to sit in a comfortable chair before doing things at home. Some would even fall asleep at their chairs due to exhaustion from work. But if we get old and tend … Continue reading
We’ve all had our own share of stressful situations that may have caused us major anxiety. Some may be able to handle these situations very well, but others don’t. If you are one of those who struggle with managing stress … Continue reading
When it comes to treating yourself, you probably experience feelings of guilt whenever you indulge. However, we’re here to explain why that guilt is unmerited. In fact, treating yourself is actually a great way to improve your own health, … Continue reading
Evidence shows that high levels of physical inactivity or sedentary time are putting people at risk for chronic diseases and premature death. That’s why too much sitting is also being blamed nowadays for the increasing risk of obesity, heart disease, … Continue reading