Category Archives: Quality of Life

How to Overcome Emotional Eating

Ever find yourself indulging in food during times of stress, anxiety, anger or sadness?  Well, you are not alone.  A lot of people turn to food for comfort as a coping mechanism and that’s what you call Emotional Eating. Eating your … Continue reading

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5 Ways to Detoxify Your Body & Mind

Today, it seems like everyone is always too busy, polluting our bodies and minds with unhealthy toxins. Toxins for me aren’t just poisonous substances that cause negative effects to our health but can also come in the form of “unhealthy … Continue reading

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Eating Right For Great Spine Health

Dietary Changes to Support Healthy Spinal Discs By: Dr Robert Fink, Chicago Orthopedic Spine Surgeon “You are what you eat” isn’t just a random saying, but a fact. The food you eat has a direct influence on your overall health … Continue reading

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6 Fun & Unique Ways to Relieve Stress

  Whether it’s work-related, financial problems, conflicts with your family or friends, every one of us have all experienced stress at some point in our lives.  Each person has a different response to certain stressors and while some remain Read … Continue reading

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7 Signs You Need to Seek Mental Health Treatment A.S.A.P.

One in four American adults experiences a mental health issue every year.  One in 17 American adults or about 13.6 million have been diagnosed with a serious mental disorder such as schizophrenia, bipolar disorder or depression.  But only 40% Read more […]

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What Is Stress Doing to Our Body and How to Fight It

We often hear people referring to stress as the number one silent killer, but how true is that? It is difficult to prove it, but when we look at the ten leading causes of death worldwide according to World Health … Continue reading

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