Category Archives: Quality of Life

5 Important Benefits of Yoga in Children

Yoga, a group of physical, mental and spiritual practices which originated in ancient India, has become quite a mainstream form of fitness activity in the US and across the globe. The yoga practice isn’t merely just for the physical body … Continue reading

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Health and Fitness Gifts for Mom

One of the many things that our moms constantly remind us about is to keep our health in check – and Mother’s Day would be a perfect opportunity to make sure hers is with the gift of good health. Whether … Continue reading

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8 Energy-Boosting Foods to Kickstart Your Day

There are two kinds of human beings in this world:  A. those who wake up in the morning without difficulty and B. those who consider that the hardest part of the day.  If you belong to the second group, don’t … Continue reading

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Top 3 Affordable Healing Resorts in Asia

Asia is a home to the world’s most beautiful beaches, magnificent underwater life, lush green hills, and famed shopping districts.  There’s always something for everyone – whether you want to experience new outdoor adventures, taste authentic Read more […]

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10 Tips to Get Healthier in 2017!

Oh we all know THAT New Year’s resolution we always write first on our list, year after year.  In fact, it’s the top priority of US consumers according to a survey conducted by Nielsen.com.  36% said that they want to … Continue reading

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How to Wake Up Feeling Wonderful and Energized

  If you are not a morning person, you know how impossible it is to wake up in the morning feeling refreshed and energized.    Not being well-rested affects you the whole day – making you cranky, moody and feeling like … Continue reading

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