Category Archives: Quality of Life

8 Energy-Boosting Foods to Kickstart Your Day

There are two kinds of human beings in this world:  A. those who wake up in the morning without difficulty and B. those who consider that the hardest part of the day.  If you belong to the second group, don’t … Continue reading

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Top 3 Affordable Healing Resorts in Asia

Asia is a home to the world’s most beautiful beaches, magnificent underwater life, lush green hills, and famed shopping districts.  There’s always something for everyone – whether you want to experience new outdoor adventures, taste authentic Read more […]

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10 Tips to Get Healthier in 2017!

Oh we all know THAT New Year’s resolution we always write first on our list, year after year.  In fact, it’s the top priority of US consumers according to a survey conducted by Nielsen.com.  36% said that they want to … Continue reading

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How to Wake Up Feeling Wonderful and Energized

  If you are not a morning person, you know how impossible it is to wake up in the morning feeling refreshed and energized.    Not being well-rested affects you the whole day – making you cranky, moody and feeling like … Continue reading

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How to Overcome Emotional Eating

Ever find yourself indulging in food during times of stress, anxiety, anger or sadness?  Well, you are not alone.  A lot of people turn to food for comfort as a coping mechanism and that’s what you call Emotional Eating. Eating your … Continue reading

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5 Ways to Detoxify Your Body & Mind

Today, it seems like everyone is always too busy, polluting our bodies and minds with unhealthy toxins. Toxins for me aren’t just poisonous substances that cause negative effects to our health but can also come in the form of “unhealthy … Continue reading

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