Category Archives: Quality of Life

Beating Stress & Anxiety with Essential Oils

We’ve all had our own share of stressful situations that may have caused us major anxiety.  Some may be able to handle these situations very well, but others don’t. If you are one of those who struggle with managing stress … Continue reading

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Pampering on Purpose: Why treating yourself is healthy, not frivolous

  When it comes to treating yourself, you probably experience feelings of guilt whenever you indulge. However, we’re here to explain why that guilt is unmerited. In fact, treating yourself is actually a great way to improve your own health, … Continue reading

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The Benefits of Sit-to-Stand Desk Chairs to Your Health

Evidence shows that high levels of physical inactivity or sedentary time are putting people at risk for chronic diseases and premature death.  That’s why too much sitting is also being blamed nowadays for the increasing risk of obesity, heart disease, … Continue reading

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How Heart Surgery May Extend Your Life

Overview Types of Heart Surgeries  In the year 2005, doctors have performed around 280,000 bypass surgeries to route the new vessels around the blocked arteries and about 800,000 angioplasties to the open blocked arteries. Also, 100,000 Americans Read more […]

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5 Indoor Plants That Can Help Improve Your Health

If you think having plants at home is just a way to decorate your living space, then you’re wrong.  Certain types of greeneries provide excellent benefits to your health and wellness. Aside from plants having natural healing properties, some Read … Continue reading

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5 Important Benefits of Yoga in Children

Yoga, a group of physical, mental and spiritual practices which originated in ancient India, has become quite a mainstream form of fitness activity in the US and across the globe. The yoga practice isn’t merely just for the physical body … Continue reading

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