Category Archives: Mental Health

5 Ways to Detoxify Your Body & Mind

Today, it seems like everyone is always too busy, polluting our bodies and minds with unhealthy toxins. Toxins for me aren’t just poisonous substances that cause negative effects to our health but can also come in the form of “unhealthy … Continue reading

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6 Fun & Unique Ways to Relieve Stress

  Whether it’s work-related, financial problems, conflicts with your family or friends, every one of us have all experienced stress at some point in our lives.  Each person has a different response to certain stressors and while some remain Read … Continue reading

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Diet and Depression:  Foods to Beat the Blues

  As the famous saying goes, “You are what you eat.”  For sure, you already know that if you eat healthy, you stay healthy.  But did you know that what you eat can affect your mood as well? Most of … Continue reading

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7 Signs You Need to Seek Mental Health Treatment A.S.A.P.

One in four American adults experiences a mental health issue every year.  One in 17 American adults or about 13.6 million have been diagnosed with a serious mental disorder such as schizophrenia, bipolar disorder or depression.  But only 40% Read more […]

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