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Category Archives: Mental Health
Yoga, a group of physical, mental and spiritual practices which originated in ancient India, has become quite a mainstream form of fitness activity in the US and across the globe. The yoga practice isn’t merely just for the physical body … Continue reading
Herbs and spices can add flavor and dimension to even the most insipid plate of vegetables. For thousands of years in various cultures, and in recent decades more scientifically, their surprising health benefits have also been recognized, including Read more … Continue reading
Most of us are aware of the emotional symptoms of depression – loss of interest in previously enjoyed activities, feelings of sadness, hopelessness and worthlessness to name a few. But only a few know that depression also comes with physical … Continue reading
As the weather gets colder and the days get shorter, the winter time can bring gloom, loss of energy and downright depression – at least for an estimated 10 million Americans suffering from Seasonal Affective Disorder (SAD). Sigh. Even its acronym … Continue reading
Today, it seems like everyone is always too busy, polluting our bodies and minds with unhealthy toxins. Toxins for me aren’t just poisonous substances that cause negative effects to our health but can also come in the form of “unhealthy … Continue reading