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Category Archives: Mental Health
Herbs and spices can add flavor and dimension to even the most insipid plate of vegetables. For thousands of years in various cultures, and in recent decades more scientifically, their surprising health benefits have also been recognized, including Read more … Continue reading
Most of us are aware of the emotional symptoms of depression – loss of interest in previously enjoyed activities, feelings of sadness, hopelessness and worthlessness to name a few. But only a few know that depression also comes with physical … Continue reading
As the weather gets colder and the days get shorter, the winter time can bring gloom, loss of energy and downright depression – at least for an estimated 10 million Americans suffering from Seasonal Affective Disorder (SAD). Sigh. Even its acronym … Continue reading
Today, it seems like everyone is always too busy, polluting our bodies and minds with unhealthy toxins. Toxins for me aren’t just poisonous substances that cause negative effects to our health but can also come in the form of “unhealthy … Continue reading
Whether it’s work-related, financial problems, conflicts with your family or friends, every one of us have all experienced stress at some point in our lives. Each person has a different response to certain stressors and while some remain Read … Continue reading