Category Archives: Mental Health

This is How Sugar Can Be Toxic to Your Mental Health

When it comes to high sugar intake, we immediately think of its negative impact on our physical health – tooth decay, obesity, heart disease, and of course, diabetes. However, what we don’t know is that too much sugar in our … Continue reading

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Five Sleep Tips for People With Migraines

Having a headache is becoming an ever-present concern for most people in the digital age. Bad habits added to an unhealthy diet and insufficient hours of rest at night time are considered to be the biggest culprits for the incidence … Continue reading

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What are the Best Depression Treatments?

What are Depression treatments? Depression trеаtmеntѕ саn be аѕ varied аѕ the іndіvіduаlѕ whо suffer frоm thе dіѕоrdеr. Dерrеѕѕіоn can аffесt еасh реrѕоn dіffеrеntlу аnd ѕо the bеѕt роѕѕіblе аvеnuе Read more […]

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An Overview of Seasonal Affective Disorder(SAD)

Seasonal affective disorder is the depression that occurs at the same time every year. This depression is associated with the changes in the season. Seasonal Affective Disorder (SAD) is also known winter depression, winter blues, summer depression, Read more […]

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5 Health Benefits of Water fasting

The benefits of a water fast depends on its length. One week water fast can be taken up by the individuals who are knowledgeable with the advantages of the shorter one day and three day water fasts. One week water … Continue reading

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Beating Stress & Anxiety with Essential Oils

We’ve all had our own share of stressful situations that may have caused us major anxiety.  Some may be able to handle these situations very well, but others don’t. If you are one of those who struggle with managing stress … Continue reading

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