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Category Archives: Longevity
For many years, The Mediterranean Diet has been one of the widely recommended diets by nutritionists and medical professionals alike because of its numerous health benefits that can prolong lives. So what really is The Mediterranean Diet and what Read … Continue reading
Has your mind been letting you down lately? Maybe you’re in need of a brain boost for your new projects. Whatever your case may be, the brain, just like any other part of our body, needs proper care and pampering … Continue reading
Do you know the joke about the woman who takes her son to a museum to see the dinosaurs? Well, as soon as they walk in, the child spots a huge skeleton of Tyrannosaurus rex and is completely amazed. After … Continue reading
Healthy skin is an asset: not only does it look smooth and beautiful, it also helps to protect and defend against injury and infection. Although we all want healthy skin, due to age, exposure, disease or genetics, we may not … Continue reading
We all know how a cup of coffee is capable of waking us up and increasing our energy. That’s why people, including me, use coffee to start-up our day. But aside from the energy boost, there are more surprising benefits … Continue reading
Most of us think the secrets of maintaining beautiful, youthful skin involve a variety of surgical procedures, expensive cosmetic work and luxurious creams and products. But the reality is that the best kept secrets to beautiful skin are already in … Continue reading