Category Archives: Good Health

10 Kitchen Essentials for Healthy Cooking

  Cooking your own meals is the key to eating clean consistently and achieving a healthier and fitter body.  To help you prep healthy meals, you obviously need the right tools and healthy staple ingredients. Don’t worry; you don’t Read … Continue reading

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6 Ways to Beat Your Sugar Addiction

  Sugar is addictive.  One bite and it sets you up to crave for more.  And you know the negative effects of overloading on sugar – weight gain, tooth decay, increase in blood pressure and cholesterol levels, and higher risk … Continue reading

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5 Physical Signs of Depression to Watch Out For

Most of us are aware of the emotional symptoms of depression – loss of interest in previously enjoyed activities, feelings of sadness, hopelessness and worthlessness to name a few.  But only a few know that depression also comes with physical … Continue reading

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5 Yoga Destinations to Heal Your Mind, Body and Spirit

Forget about aimless sightseeing, sun bathing and unnecessary shopping during vacation… that won’t do your health any good.  This year, heal your mind, body and spirit through Yoga retreats.  Whether you’re a pro Yogi or newbie, yoga retreats Read more … Continue reading

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6 Diet-Friendly Treats to Satisfy Your Sweet Tooth

I know, it’s always those sugar cravings that sabotage our diet… but not if we stay away from high calorie, high sugar and processed desserts.  You’re probably thinking – a sweet treat that is not high in sugar?  Really?  Heck … Continue reading

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8 Ways to Use Alexa to Manage Your Health

Alexa, Amazon’s voice-activated digital assistant that powers the Echo, Dot and Tap is unstoppable. It’s not just an overhyped gizmo with limited capabilities – it has over 3,000 skills that are actually useful.  Several companies have already Read more […]

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