Category Archives: Good Health

American Festivals for Health Junkies Like You

If you think that every festival only celebrates music, liquor, food and day to night partying, well you’re wrong because there are quite a number of festivals aimed towards fitness, well-being and healthy eating. Below, I’ve rounded up a list … Continue reading

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Different Types of Teas for Different Needs

Next to water, tea is the most widely consumed beverage and one of the healthiest drinks in the world.  It was originally used as a medicinal drink in Southwest China and eventually became a recreational drink during the Chinese Tang … Continue reading

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5 Fitness Tips for Fall Season

Whether you’re slacking on exercise or just looking for ways to change up your usual work-out routine, think of September as the New Year – a time when you set new fitness goals, try out a new exercise regime and … Continue reading

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Foods & Drinks to Help You Sleep Better

Besides the obvious effect of feeling tired and losing focus the next day, lack of sleep can cause serious damage to your health. Sleep deprivation is a culprit for a number of chronic health problems, especially cardiovascular diseases.  Lack Read … Continue reading

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The Best Apps for Digital Food Journaling

On my previous article, I discussed the many benefits of using a Food Journal as a tool to help you achieve your diet goals and maintain a healthy lifestyle.  By simply recording what and when you eat, and noting down … Continue reading

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The Benefits of a Food Journal

Accountability plays an important role in success.  Having the sense of obligation, responsibility and liability for every action helps an individual to follow through and achieve their goals, dreams and aspirations, whatever they may be. When it Read more […]

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