Category Archives: Good Health

7 Tips to Make your Child Happy

It is a universally accepted truth that all parents want to see their child happy in a fruitful sense. When parents say that they are extremely concerned about the well-being of their child; that well-being is universally intact and cut … Continue reading

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November is National Diabetes Awareness Month : Here’s How to Get Involved

Diabetes has been estimated to affect over 25 million people in the United States – that’s like one in 10 Americans. And according to the World Health Organization, the global prevalence of Diabetes continues to rise, especially in middle and … Continue reading

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How to Create Your Personal Health Journal

A health diary is highly recommended for those who are suffering from chronic illnesses like diabetes and hypertension, for pregnant women, or those battling with obesity and infertility.  But a perfectly healthy person can also have a personal health Read … Continue reading

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This is How Sugar Can Be Toxic to Your Mental Health

When it comes to high sugar intake, we immediately think of its negative impact on our physical health – tooth decay, obesity, heart disease, and of course, diabetes. However, what we don’t know is that too much sugar in our … Continue reading

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Magic of The 3 R’s of Workout Recovery Nutrition

One of the things that a lot of people who want to get fit are completely oblivious of is the fact that the recovery is as important as the workout itself. First of all, your body needs to rebuild itself … Continue reading

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Journal Your Way to Better Health

Journal writing is more than just documenting experiences, daily planning or expressing ideas and thoughts through writing – it’s actually an effective tool to improve one’s emotional, mental and physical health. Some of you may think that journals Read more … Continue reading

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