Category Archives: Good Health

5 Essential Nutrients That Every Woman Needs

The nutrients needed by the body aren’t exactly the same for all of us once we hit puberty, especially women.  Unlike men, women go through different complex physical and hormonal changes over the years – menstruation, pregnancy, menopause, etc. Read … Continue reading

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8 Energy-Boosting Foods to Kickstart Your Day

There are two kinds of human beings in this world:  A. those who wake up in the morning without difficulty and B. those who consider that the hardest part of the day.  If you belong to the second group, don’t … Continue reading

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Seasoning for Better Mental Health

Herbs and spices can add flavor and dimension to even the most insipid plate of vegetables. For thousands of years in various cultures, and in recent decades more scientifically, their surprising health benefits have also been recognized, including Read more … Continue reading

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6 Healthy & Natural Sugar Alternatives to Satisfy Your Sweet Tooth

Sugar – everyone’s best friend or should I say enemy?  We turn to sweet treats for comfort, give each other chocolates during special occasions and reward ourselves with some sweet tooth satisfaction for a job well done.  Basically, sugar has … Continue reading

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6 Ways to Add Turmeric to Your Diet

I’m sure you’ve already heard about the hype around the amazing benefits of Turmeric.  If not, where have you been?  Just kidding.  But seriously, if you’ve ever cooked or tried Indian food, turmeric is the yellow-orange spice that gives Read … Continue reading

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7 Healthy Road Trip Snacks

Fast food and gas station treats are usually the go-to snacks when you’re on the road but just because you need something easy to bring and munch on doesn’t mean you need to give in to mindless eating. Forget about … Continue reading

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