Category Archives: Good Health

5 Simple Healthy Swaps for Summer

A change of season doesn’t just mean a change in wardrobe and home décor, but health and lifestyle choices too. Summer is a time for long, sunny days filled with vacations, gatherings, parties and outdoor eating which can put a … Continue reading

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5 Important Benefits of Yoga in Children

Yoga, a group of physical, mental and spiritual practices which originated in ancient India, has become quite a mainstream form of fitness activity in the US and across the globe. The yoga practice isn’t merely just for the physical body … Continue reading

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6 Father’s Day Gift Guide for the Men Who Love to Cook

Choosing the best Father’s Day gift can be hard, but not for the dad who loves to cook.  There’s a plethora of tools, gadgets and accessories to help him explore new flavors, try out new recipes and basically make him … Continue reading

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Top 5 Tips for a Healthy Summer

  Summer is always a great time for us to relax, enjoy great company and have endless fun with friends and family under the warm sunshine.  However, it also brings the temptations of careless eating, overdoing the tan and ditching … Continue reading

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4 Ways to Protect Your Skin While Working Out Under the Sun this Summer

Summer is the perfect time to bring your workouts outdoors.  When the weather warms up, there are so many fitness activities that you can do – running, hiking, swimming, biking, conventional sports and so much more.  Outdoor workouts are just … Continue reading

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3 Health Benefits of Adjustable Beds

A human needs to sleep for at least 8 hours straight to have an active and healthy lifestyle. But have been struggling lately for not falling asleep at night? Tries to close your eyes and position yourself into a comfortable … Continue reading

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