Category Archives: Good Health

5 Reasons Why You Should Start Meal Planning & Preparation

Planning and preparing meals ahead of time is an activity that can bring you a lot of benefits.  It will not only save you time, but will for sure help you stay on a healthy eating track. Plus, it saves you … Continue reading

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7 Natural and Proven Remedies for Lower Back Pain

I’m sure most of us have experienced back pain at some point in our lives, in different intensities and different causes.  Did you know that low back pain is the single leading cause of disability worldwide?  And that Americans spend … Continue reading

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6 Ways to Beat Spring Allergies Naturally

  Spring is fun, but not if you suffer from seasonal allergies.   Itchy eyes, congestion and non-stop sneezing – just a few things a lot of you dread the most during the spring season. Although some turn to over-the-counter medications … Continue reading

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Health and Fitness Gifts for Mom

One of the many things that our moms constantly remind us about is to keep our health in check – and Mother’s Day would be a perfect opportunity to make sure hers is with the gift of good health. Whether … Continue reading

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5 Essential Nutrients That Every Woman Needs

The nutrients needed by the body aren’t exactly the same for all of us once we hit puberty, especially women.  Unlike men, women go through different complex physical and hormonal changes over the years – menstruation, pregnancy, menopause, etc. Read … Continue reading

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8 Energy-Boosting Foods to Kickstart Your Day

There are two kinds of human beings in this world:  A. those who wake up in the morning without difficulty and B. those who consider that the hardest part of the day.  If you belong to the second group, don’t … Continue reading

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