Category Archives: Fitness

8 Helpful Tips for the Gym Newbies

Whether you’re a complete newbie in the fitness world or you’re just trying to switch your usual work out regimen and decided to hit the gym for the first time, stepping into a new territory can be pretty intimidating.  Some … Continue reading

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Most Dangerous Fitness Exercises That Cause Injuries

Regular exercising is necessary for being in shape and leading a healthy and happy life. In fact, lack of physical activity can be one of the main factors causing various chronic diseases. However, some papers suggest that injuries are inevitable … Continue reading

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5 Workout Ideas for Couples

You know what’s better than working out with a partner?  Working out with YOUR partner in life!  You know what they say, “couples who work out together, stay together.”  Just kidding…  I just made that up.  But seriously, studies have Read … Continue reading

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8 Healthy Travel Hacks for Your Next Vacation

  Between long drives and fast food stops, huge restaurant meals and non-stop partying, traveling can surely wreak havoc to your diet and fitness routine.  The result?  Weight gain and a bigger waistline post-vacation.  Well, that is if Read more … Continue reading

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6 Indoor Workouts When it’s Too Cold to Go Out

  Don’t let the winter season put a halt in your fitness routine.   If the cold weather is stopping your from heading outdoors to work up a sweat, there are tons of other calorie-busting workouts that you can do indoors … Continue reading

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10 Tips to Get Healthier in 2017!

Oh we all know THAT New Year’s resolution we always write first on our list, year after year.  In fact, it’s the top priority of US consumers according to a survey conducted by Nielsen.com.  36% said that they want to … Continue reading

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