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Category Archives: Fitness
Almonds are hailed for centuries as the wonder nut for its nutritional and medicinal values. Almonds are the edible seeds of the fruit from the almond tree native to the Middle East, the Indian subcontinent and North Africa. Today, almonds … Continue reading
Chamomile is a medicinal herb belonging to the daisy plants of the family Asteraceae. Native to western Europe and northern Africa this chamomile is now cultivated all around the world. For more than 2000 years chamomile is used medically and … Continue reading
Fitness-themed subscription boxes are perfect for individuals who need monthly encouragement for starting or keeping an active lifestyle, whether it’s a new gym gear every month, pre and post workout snacks, supplements, sports accessories and so Read more […]
The benefits of a water fast depends on its length. One week water fast can be taken up by the individuals who are knowledgeable with the advantages of the shorter one day and three day water fasts. One week water … Continue reading
When it comes keeping an active lifestyle, it’s important to choose a type of exercise that you enjoy and are passionate about, not something that you would dread doing every day. If you are looking to spice up your workouts … Continue reading