Category Archives: Fitness

5 Fitness Activities You Can Do with Your Mom on Mother’s Day

  If you haven’t tried working out with your mom before, Mother’s Day may just be the perfect time to try it! Since it’s just around the corner, I’m sure you’re already thinking of what to give her or where … Continue reading

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Seasoning for Better Mental Health

Herbs and spices can add flavor and dimension to even the most insipid plate of vegetables. For thousands of years in various cultures, and in recent decades more scientifically, their surprising health benefits have also been recognized, including Read more … Continue reading

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5 Essential Items for Rookie Runners

  Although running is a low-maintenance sport and doesn’t really require a lot of fancy gear and equipment, you still need a few essential items to make your runs more comfortable and safer.  There’s so much more than just a … Continue reading

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5 Benefits of Running (Besides Weight Loss)

Running is a form of exercise that can do wonders for your health.  And we’re not just talking about weight loss here. Aside from keeping those extra pounds away and your body in shape, running can help you prevent certain … Continue reading

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The Best Workout Apps You Should Download Today

No time to go to the gym?  Too shy to work-out in public?  Always on the go and traveling?  Whatever your reason is, it’s neither a problem nor an excuse to slack on your fitness routine. It’s 2017 and thanks … Continue reading

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Spring Clean Your Workouts with these 8 Tips

  Yes, it’s official.  Spring is finally here – warmer days, flowers blooming, new beginnings and fresh start.  It’s time to do some spring cleaning, not just your home and wardrobe, but your fitness routine as well.  Take advantage Read … Continue reading

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