Category Archives: Fitness

6 Ways to Get Out of a Fitness Rut

There really comes a point when a person starts to become uninspired and bored with a fitness routine, no matter how devoted he or she is.  If you feel like you are stuck in a fitness rut, don’t worry… it … Continue reading

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5 Yoga Destinations to Heal Your Mind, Body and Spirit

Forget about aimless sightseeing, sun bathing and unnecessary shopping during vacation… that won’t do your health any good.  This year, heal your mind, body and spirit through Yoga retreats.  Whether you’re a pro Yogi or newbie, yoga retreats Read more … Continue reading

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5 Easy to Prep Pre-Workout Meals

What you eat before your workout is as important as what you feed yourself after.  You need to fuel your body the right way in order to have an effective work out that will help you get closer to achieving … Continue reading

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8 Helpful Tips for the Gym Newbies

Whether you’re a complete newbie in the fitness world or you’re just trying to switch your usual work out regimen and decided to hit the gym for the first time, stepping into a new territory can be pretty intimidating.  Some … Continue reading

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Most Dangerous Fitness Exercises That Cause Injuries

Regular exercising is necessary for being in shape and leading a healthy and happy life. In fact, lack of physical activity can be one of the main factors causing various chronic diseases. However, some papers suggest that injuries are inevitable … Continue reading

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5 Workout Ideas for Couples

You know what’s better than working out with a partner?  Working out with YOUR partner in life!  You know what they say, “couples who work out together, stay together.”  Just kidding…  I just made that up.  But seriously, studies have Read … Continue reading

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