Category Archives: Fitness

4 Ways to Protect Your Skin While Working Out Under the Sun this Summer

Summer is the perfect time to bring your workouts outdoors.  When the weather warms up, there are so many fitness activities that you can do – running, hiking, swimming, biking, conventional sports and so much more.  Outdoor workouts are just … Continue reading

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5 Fitness Gifts for Dad

With Father’s Day just around the corner, I’m sure many of you are already wondering what to get your dads for this special day. Forget the tie and the “BEST DAD” coffee mug.  This year, get him something that’ll keep … Continue reading

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Health and Fitness Gifts for Mom

One of the many things that our moms constantly remind us about is to keep our health in check – and Mother’s Day would be a perfect opportunity to make sure hers is with the gift of good health. Whether … Continue reading

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5 Fitness Activities You Can Do with Your Mom on Mother’s Day

  If you haven’t tried working out with your mom before, Mother’s Day may just be the perfect time to try it! Since it’s just around the corner, I’m sure you’re already thinking of what to give her or where … Continue reading

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Seasoning for Better Mental Health

Herbs and spices can add flavor and dimension to even the most insipid plate of vegetables. For thousands of years in various cultures, and in recent decades more scientifically, their surprising health benefits have also been recognized, including Read more … Continue reading

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5 Essential Items for Rookie Runners

  Although running is a low-maintenance sport and doesn’t really require a lot of fancy gear and equipment, you still need a few essential items to make your runs more comfortable and safer.  There’s so much more than just a … Continue reading

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