Category Archives: Fitness

4 Fitcation Ideas for Wanderlusts and Fitness Junkies

Whether you’re a fitness fanatic who wants to end the year with a boot-camp style vacation or someone who wants to jumpstart a healthier and more active lifestyle in the upcoming new year, going on a Fitcation (Fitness + Vacation) … Continue reading

Posted in Exercise, Fitness, Good Health | Leave a comment

Considering a Home Gym? Some Pros and Cons

Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at home. … Continue reading

Posted in Exercise, Fitness, Good Health, Weight Loss | Tagged , , , | Leave a comment

American Festivals for Health Junkies Like You

If you think that every festival only celebrates music, liquor, food and day to night partying, well you’re wrong because there are quite a number of festivals aimed towards fitness, well-being and healthy eating. Below, I’ve rounded up a list … Continue reading

Posted in Fitness, Good Health | Leave a comment

5 Fitness Tips for Fall Season

Whether you’re slacking on exercise or just looking for ways to change up your usual work-out routine, think of September as the New Year – a time when you set new fitness goals, try out a new exercise regime and … Continue reading

Posted in Exercise, Fitness, Good Health | Leave a comment

5 Outstanding Tips to Lose Weight With a Coffee Diet!

Like majority of people out there you might need to drop a couple pounds as fast as could be allowed. A few people propose drinking coffee as a dietary guide, yet the part of coffee and caffeine in weight reduction … Continue reading

Posted in Fitness, Good Health, Weight Loss | Leave a comment

The Benefits of Sit-to-Stand Desk Chairs to Your Health

Evidence shows that high levels of physical inactivity or sedentary time are putting people at risk for chronic diseases and premature death.  That’s why too much sitting is also being blamed nowadays for the increasing risk of obesity, heart disease, … Continue reading

Posted in Exercise, Fitness, Good Health, Longevity, Quality of Life | Leave a comment