Category Archives: Fitness

Spring Clean Your Workouts with these 8 Tips

  Yes, it’s official.  Spring is finally here – warmer days, flowers blooming, new beginnings and fresh start.  It’s time to do some spring cleaning, not just your home and wardrobe, but your fitness routine as well.  Take advantage Read … Continue reading

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Avoid These 6 Foods to Achieve a Flat Belly

No matter how many reps and sets of ab exercises you do, you’ll never achieve a flat tummy if you don’t eat the right kind of food.  I’m sure you already know that junk foods, soda, alcohol and refined grains … Continue reading

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6 Ways to Get Out of a Fitness Rut

There really comes a point when a person starts to become uninspired and bored with a fitness routine, no matter how devoted he or she is.  If you feel like you are stuck in a fitness rut, don’t worry… it … Continue reading

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5 Yoga Destinations to Heal Your Mind, Body and Spirit

Forget about aimless sightseeing, sun bathing and unnecessary shopping during vacation… that won’t do your health any good.  This year, heal your mind, body and spirit through Yoga retreats.  Whether you’re a pro Yogi or newbie, yoga retreats Read more … Continue reading

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5 Easy to Prep Pre-Workout Meals

What you eat before your workout is as important as what you feed yourself after.  You need to fuel your body the right way in order to have an effective work out that will help you get closer to achieving … Continue reading

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8 Helpful Tips for the Gym Newbies

Whether you’re a complete newbie in the fitness world or you’re just trying to switch your usual work out regimen and decided to hit the gym for the first time, stepping into a new territory can be pretty intimidating.  Some … Continue reading

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