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Category Archives: Fitness
Watching my diet and fitness has always been one of my top priorities. Health is very important, and I cannot stress that enough. I truly believe that if I am fit and healthy enough, I can enjoy life more, have … Continue reading
One fact that people often neglect is that as they age, their body ages with them. Many of us, expect our body parts to be just as healthy and fit as they were 30 or 40 years past. Sadly, that’s … Continue reading
A lot of fitness professionals say that fitness starts and ends in the kitchen. As famous America’s Fitness Doctor said, “Eighty per cent of the weight loss battle is nutrition. This is the key to achieving and maintaining the body … Continue reading
In this blog, we’re going to enumerate the 10 unmissable elements of a functional and stylish home gym. Having most of these will inspire you to get your daily workout done. Continue reading
More often than not, our busy lifestyles lead us to have a training program without a nutritional regimen to complement our workouts. However, skipping meals, choosing sugar-filled sodas instead of water, or succumbing to our carb cravings instead Read more … Continue reading
Monday mornings have become the most unpleasant period for most people nowadays. Not only that these people face the fact that the weekend has passed, but because this also means that the reality of working out the current responsibilities continues … Continue reading