Category Archives: Fitness

Pros and cons of using protein powder when working out

The choice of majority of fitness enthusiasts in the present time, protein supplements are the new age phenomenon currently on the rise. They are available in a variety of different forms including protein bars, shakes, powders, gels and even capsules. … Continue reading

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New Work-out Trends to Try This Summer

Sun’s out, gun’s out!  Summer is the season most of you exercise “for,” but now that it’s here, that doesn’t mean you can slack and forget about working out.  But if you’re sick and tired of your usual fitness routine, … Continue reading

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5 Important Benefits of Yoga in Children

Yoga, a group of physical, mental and spiritual practices which originated in ancient India, has become quite a mainstream form of fitness activity in the US and across the globe. The yoga practice isn’t merely just for the physical body … Continue reading

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Top 7 Summer Fitness Activities for Kids

According to the World Health Organization, children ages 5 to 17 should meet the goal of 60 minutes of physical activity per day in order to develop healthy musculoskeletal tissues, cardiovascular system, neuromuscular awareness and maintain a healthy Read more … Continue reading

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4 Ways to Protect Your Skin While Working Out Under the Sun this Summer

Summer is the perfect time to bring your workouts outdoors.  When the weather warms up, there are so many fitness activities that you can do – running, hiking, swimming, biking, conventional sports and so much more.  Outdoor workouts are just … Continue reading

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5 Fitness Gifts for Dad

With Father’s Day just around the corner, I’m sure many of you are already wondering what to get your dads for this special day. Forget the tie and the “BEST DAD” coffee mug.  This year, get him something that’ll keep … Continue reading

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