Category Archives: Fitness

Quick Tips For Better Fitness

Fitness isn’t always about working out whenever possible so that you can reach your goals. It takes a bit more than that. You’ll be able to use shortcuts that will help you achieve success quicker. These tips are things that … Continue reading

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How to Prepare for Going to the Gym 2018

common new year’s resolution is to attend the gym more, become fitter, stronger or even compete in a running event. The first few months of the year are usually successful but sadly, people can get bored or lose the motivation … Continue reading

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8 Amazing Health Benefits of Almonds Nutrition

Almonds are hailed for centuries as the wonder nut for its nutritional and medicinal values. Almonds are the edible seeds of the fruit from the almond tree native to the Middle East, the Indian subcontinent and North Africa. Today, almonds … Continue reading

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8 Incredible Health Benefits of Chamomile

Chamomile is a medicinal herb belonging to the daisy plants of the family Asteraceae. Native to western Europe and northern Africa this chamomile is now cultivated all around the world. For more than 2000 years chamomile is used medically and … Continue reading

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Fitness Subscription Boxes for an Active Lifestyle

Fitness-themed subscription boxes are perfect for individuals who need monthly encouragement for starting or keeping an active lifestyle, whether it’s a new gym gear every month, pre and post workout snacks, supplements, sports accessories and so Read more […]

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5 Health Benefits of Water fasting

The benefits of a water fast depends on its length. One week water fast can be taken up by the individuals who are knowledgeable with the advantages of the shorter one day and three day water fasts. One week water … Continue reading

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