Category Archives: Fitness

Considering a Home Gym? Some Pros and Cons

  Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at … Continue reading

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American Festivals for Health Junkies Like You

If you think that every festival only celebrates music, liquor, food and day to night partying, well you’re wrong because there are quite a number of festivals aimed towards fitness, well-being and healthy eating. Below, I’ve rounded up a list … Continue reading

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5 Fitness Tips for Fall Season

Whether you’re slacking on exercise or just looking for ways to change up your usual work-out routine, think of September as the New Year – a time when you set new fitness goals, try out a new exercise regime and … Continue reading

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5 Outstanding Tips to Lose Weight With a Coffee Diet!

Like majority of people out there you might need to drop a couple pounds as fast as could be allowed. A few people propose drinking coffee as a dietary guide, yet the part of coffee and caffeine in weight reduction … Continue reading

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The Benefits of Sit-to-Stand Desk Chairs to Your Health

Evidence shows that high levels of physical inactivity or sedentary time are putting people at risk for chronic diseases and premature death.  That’s why too much sitting is also being blamed nowadays for the increasing risk of obesity, heart disease, … Continue reading

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Pros and cons of using protein powder when working out

The choice of majority of fitness enthusiasts in the present time, protein supplements are the new age phenomenon currently on the rise. They are available in a variety of different forms including protein bars, shakes, powders, gels and even capsules. … Continue reading

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