Category Archives: Exercise

Exercise for health, weight loss, or weight gain

4 Ways to Protect Your Skin While Working Out Under the Sun this Summer

Summer is the perfect time to bring your workouts outdoors.  When the weather warms up, there are so many fitness activities that you can do – running, hiking, swimming, biking, conventional sports and so much more.  Outdoor workouts are just … Continue reading

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5 Fitness Gifts for Dad

With Father’s Day just around the corner, I’m sure many of you are already wondering what to get your dads for this special day. Forget the tie and the “BEST DAD” coffee mug.  This year, get him something that’ll keep … Continue reading

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Health and Fitness Gifts for Mom

One of the many things that our moms constantly remind us about is to keep our health in check – and Mother’s Day would be a perfect opportunity to make sure hers is with the gift of good health. Whether … Continue reading

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5 Fitness Activities You Can Do with Your Mom on Mother’s Day

  If you haven’t tried working out with your mom before, Mother’s Day may just be the perfect time to try it! Since it’s just around the corner, I’m sure you’re already thinking of what to give her or where … Continue reading

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5 Benefits of Running (Besides Weight Loss)

Running is a form of exercise that can do wonders for your health.  And we’re not just talking about weight loss here. Aside from keeping those extra pounds away and your body in shape, running can help you prevent certain … Continue reading

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The Best Workout Apps You Should Download Today

No time to go to the gym?  Too shy to work-out in public?  Always on the go and traveling?  Whatever your reason is, it’s neither a problem nor an excuse to slack on your fitness routine. It’s 2017 and thanks … Continue reading

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