Category Archives: Exercise

Exercise for health, weight loss, or weight gain

6 Indoor Workouts When it’s Too Cold to Go Out

  Don’t let the winter season put a halt in your fitness routine.   If the cold weather is stopping your from heading outdoors to work up a sweat, there are tons of other calorie-busting workouts that you can do indoors … Continue reading

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A Lazy Person’s Guide to Fitness

You’re very much aware of the good benefits of having an active lifestyle – controlled weight, lower risk for certain diseases and better mood to name a few.  But it’s just that lounging in bed and watching TV eats up … Continue reading

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5 Outdoor Fitness Activities to Try this Fall

  With autumn’s crisp weather and beautiful foliage, this season is surely the perfect time to explore new outdoor exercises to switch up or start a fitness routine.  Keep in mind that the festivities are just around the corner so it’s … Continue reading

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5 Factors That Can Help Avoid Stretch Marks When Losing Weight

As you get closer to your goal weight, you might not just gain muscles but stretch marks as well.  As you know, these streaks or stripes on the skin develop as a result from the distension of the skin from … Continue reading

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5 Offbeat Workouts That You Might Want to Try

Aerobics?  Gym workouts?  Running?  That’s old news.  Fitness today has reached a whole new level.  With an increasing demand for fun and fresh ways to stay in shape, fitness experts have been creating crazy and new-fangled workouts for fitness Read … Continue reading

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5 Benefits of Going to the Gym vs Other Forms of Exercise

  Everyone has his or her own way of staying active –running, dancing, doing home exercises, getting into sports or working out at the gym.  You just have to find what works for you and what you will enjoy doing.  … Continue reading

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