Category Archives: Exercise

Exercise for health, weight loss, or weight gain

Alexa’s Best Diet & Fitness Skills

With Amazon Alexa taking the world by storm, we have to admit that as much as it is making our lives easier, it’s also tolerating laziness among users.  If you’re not disciplined with your diet, it’s so easy to order … Continue reading

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4 Fitcation Ideas for Wanderlusts and Fitness Junkies

Whether you’re a fitness fanatic who wants to end the year with a boot-camp style vacation or someone who wants to jumpstart a healthier and more active lifestyle in the upcoming new year, going on a Fitcation (Fitness + Vacation) … Continue reading

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Considering a Home Gym? Some Pros and Cons

Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at home. … Continue reading

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5 Fitness Tips for Fall Season

Whether you’re slacking on exercise or just looking for ways to change up your usual work-out routine, think of September as the New Year – a time when you set new fitness goals, try out a new exercise regime and … Continue reading

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Maintaining an Exercise Routine with Diabetes

It is an undeniable truth that people are always the most energetic in their young adult and adult years. After that, your body starts to lose the amount of mass and the stamina you once had. You start to get … Continue reading

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The Benefits of Sit-to-Stand Desk Chairs to Your Health

Evidence shows that high levels of physical inactivity or sedentary time are putting people at risk for chronic diseases and premature death.  That’s why too much sitting is also being blamed nowadays for the increasing risk of obesity, heart disease, … Continue reading

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