Category Archives: Exercise

Exercise for health, weight loss, or weight gain

How to Prepare for Going to the Gym 2018

common new year’s resolution is to attend the gym more, become fitter, stronger or even compete in a running event. The first few months of the year are usually successful but sadly, people can get bored or lose the motivation … Continue reading

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Fitness Subscription Boxes for an Active Lifestyle

Fitness-themed subscription boxes are perfect for individuals who need monthly encouragement for starting or keeping an active lifestyle, whether it’s a new gym gear every month, pre and post workout snacks, supplements, sports accessories and so Read more […]

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New Workout Trends to Dance Off the Pounds

When it comes keeping an active lifestyle, it’s important to choose a type of exercise that you enjoy and are passionate about, not something that you would dread doing every day. If you are looking to spice up your workouts … Continue reading

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6 Helpful Apps for Runners

Fall is considered the best time for running due to a number of reasons.  With an almost perfect weather and stunning fall colors you are surrounded with, who wouldn’t want to go outside for a morning jog or an afternoon … Continue reading

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5 Reasons Why Fall is the Best Season for Running

Nothing beats the cool temperatures, crisp air, colorful hues, crunchy leaves, seasonal treats and festive vibe that the fall season offers.  No wonder it’s America’s favorite season ever. But fall isn’t all about changing leaves, bonfires, Read more […]

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Alexa’s Best Diet & Fitness Skills

With Amazon Alexa taking the world by storm, we have to admit that as much as it is making our lives easier, it’s also tolerating laziness among users.  If you’re not disciplined with your diet, it’s so easy to order … Continue reading

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