Category Archives: Exercise

Exercise for health, weight loss, or weight gain

5 Reasons Why Fall is the Best Season for Running

Nothing beats the cool temperatures, crisp air, colorful hues, crunchy leaves, seasonal treats and festive vibe that the fall season offers.  No wonder it’s America’s favorite season ever. But fall isn’t all about changing leaves, bonfires, Read more […]

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Alexa’s Best Diet & Fitness Skills

With Amazon Alexa taking the world by storm, we have to admit that as much as it is making our lives easier, it’s also tolerating laziness among users.  If you’re not disciplined with your diet, it’s so easy to order … Continue reading

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4 Fitcation Ideas for Wanderlusts and Fitness Junkies

Whether you’re a fitness fanatic who wants to end the year with a boot-camp style vacation or someone who wants to jumpstart a healthier and more active lifestyle in the upcoming new year, going on a Fitcation (Fitness + Vacation) … Continue reading

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Considering a Home Gym? Some Pros and Cons

Like many people around the globe who are thinking about getting fit, you might be considering exercising in a gym. You could get yourself a gym membership, but it’s also a tempting idea to create your own gym at home. … Continue reading

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5 Fitness Tips for Fall Season

Whether you’re slacking on exercise or just looking for ways to change up your usual work-out routine, think of September as the New Year – a time when you set new fitness goals, try out a new exercise regime and … Continue reading

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Maintaining an Exercise Routine with Diabetes

It is an undeniable truth that people are always the most energetic in their young adult and adult years. After that, your body starts to lose the amount of mass and the stamina you once had. You start to get … Continue reading

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