Category Archives: Exercise

Exercise for health, weight loss, or weight gain

The Benefits of Sit-to-Stand Desk Chairs to Your Health

Evidence shows that high levels of physical inactivity or sedentary time are putting people at risk for chronic diseases and premature death.  That’s why too much sitting is also being blamed nowadays for the increasing risk of obesity, heart disease, … Continue reading

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How a Day at the Beach is Good for Your Health

Going to the beach is not only loads of fun and a great way to bond with family and friends, but is also incredibly good for your health. I know that most of you love to go to the beach … Continue reading

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New Work-out Trends to Try This Summer

Sun’s out, gun’s out!  Summer is the season most of you exercise “for,” but now that it’s here, that doesn’t mean you can slack and forget about working out.  But if you’re sick and tired of your usual fitness routine, … Continue reading

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5 Important Benefits of Yoga in Children

Yoga, a group of physical, mental and spiritual practices which originated in ancient India, has become quite a mainstream form of fitness activity in the US and across the globe. The yoga practice isn’t merely just for the physical body … Continue reading

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Top 7 Summer Fitness Activities for Kids

According to the World Health Organization, children ages 5 to 17 should meet the goal of 60 minutes of physical activity per day in order to develop healthy musculoskeletal tissues, cardiovascular system, neuromuscular awareness and maintain a healthy Read more … Continue reading

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4 Ways to Protect Your Skin While Working Out Under the Sun this Summer

Summer is the perfect time to bring your workouts outdoors.  When the weather warms up, there are so many fitness activities that you can do – running, hiking, swimming, biking, conventional sports and so much more.  Outdoor workouts are just … Continue reading

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